Snacks, tortilla chips, nacho-flavor, reduced fat

100 g: 445 kcal, 8.7 g protein, 71.6 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1000mg	44%
Total Carbohydrate 72g	26%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 160mg	10%
Iron 1.6mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (23% DV), Phosphorus (25% DV), Riboflavin (B2) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 62% carbohydrate · 30% fat

Protein: 9 g 8%
Carbs: 72 g 63%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 5% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	445 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	71.6 g	71.6 g	26%
Dietary fiber	4.8 g	4.8 g	17%
Water	1.3 g	1.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	2.91 g	2.91 g	15%
Monounsaturated fat	8.95 g	8.95 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	3 mg	3 mg	1%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	159 mg	12%
Iron	1.63 mg	1.63 mg	9%
Magnesium	97 mg	97 mg	23%
Phosphorus	318 mg	318 mg	25%
Potassium	272 mg	272 mg	6%
Sodium	1003 mg	1003 mg	44%
Copper	0.143 mg	0.143 mg	16%
Manganese	0.436 mg	0.436 mg	19%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.222 mg	0.222 mg	19%
Riboflavin (B2)	0.274 mg	0.274 mg	21%
Niacin (B3)	0.415 mg	0.415 mg	3%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.314 g	0.314 g
Isoleucine	0.331 g	0.331 g
Leucine	0.989 g	0.989 g
Lysine	0.316 g	0.316 g
Methionine	0.181 g	0.181 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.417 g	0.417 g
Tyrosine	0.352 g	0.352 g
Valine	0.446 g	0.446 g
Arginine	0.429 g	0.429 g
Histidine	0.262 g	0.262 g
Alanine	0.569 g	0.569 g
Aspartic acid	0.596 g	0.596 g
Glutamic acid	1.67 g	1.67 g
Glycine	0.32 g	0.32 g
Proline	0.755 g	0.755 g
Serine	0.411 g	0.411 g

Similar foods

Sources

USDA FoodData Central record 168858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.