basalfitstage
Recipe

Soup, beef noodle, canned, condensed

100 g: 67 kcal, 3.9 g protein, 7.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat —
Cholesterol <5mg1%
Sodium 650mg28%
Total Carbohydrate 7g3%
Dietary Fiber <1g2%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.9mg4%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 43% carbohydrate · 34% fat

Protein
4 g 23%
Carbs
7 g 43%
Fat
2 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 81% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 63% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 45% of foods
  • Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories67 kcal67 kcal
Protein3.85 g3.85 g8%
Carbohydrate7.16 g7.16 g3%
Dietary fiber0.6 g0.6 g2%
Total sugars2.06 g2.06 g
Water84.4 g84.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2.46 g2.46 g3%
Saturated fat0.91 g0.91 g5%
Monounsaturated fat0.99 g0.99 g
Polyunsaturated fat0.39 g0.39 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol4 mg4 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium12 mg12 mg1%
Iron0.88 mg0.88 mg5%
Magnesium5 mg5 mg1%
Phosphorus37 mg37 mg3%
Potassium79 mg79 mg2%
Sodium653 mg653 mg28%
Zinc1.23 mg1.23 mg11%
Copper0.11 mg0.11 mg12%
Manganese0.218 mg0.218 mg9%
Selenium5.9 mcg5.9 mcg11%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A11 mcg11 mcg1%
Vitamin C0.3 mg0.3 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1 mg1 mg7%
Vitamin K1.6 mcg1.6 mcg1%
Thiamin (B1)0.055 mg0.055 mg5%
Riboflavin (B2)0.047 mg0.047 mg4%
Niacin (B3)0.849 mg0.849 mg5%
Pantothenic acid (B5)0.16 mg0.16 mg3%
Vitamin B60.03 mg0.03 mg2%
Folate23 mcg23 mcg6%
Vitamin B120.16 mcg0.16 mcg7%
Choline14 mg14 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.037 g0.037 g
Threonine0.123 g0.123 g
Isoleucine0.149 g0.149 g
Leucine0.251 g0.251 g
Lysine0.209 g0.209 g
Methionine0.072 g0.072 g
Cystine0.046 g0.046 g
Phenylalanine0.155 g0.155 g
Tyrosine0.1 g0.1 g
Valine0.166 g0.166 g
Arginine0.158 g0.158 g
Histidine0.089 g0.089 g
Alanine0.177 g0.177 g
Aspartic acid0.282 g0.282 g
Glutamic acid1.06 g1.06 g
Glycine0.18 g0.18 g
Proline0.248 g0.248 g
Serine0.138 g0.138 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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