Soup, beef noodle, canned, condensed

1 can, (10.75 oz) (305 g): 204 kcal, 11.7 g protein, 21.8 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 10mg	4%
Sodium 1990mg	87%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.7mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Protein (23% DV), Zinc (34% DV), Copper (37% DV), Manganese (29% DV), Selenium (33% DV), Vitamin E (20% DV), Vitamin B12 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 43% carbohydrate · 34% fat

Protein: 12 g 23%
Carbs: 22 g 43%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 34% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 45% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	67 kcal
Protein	11.7 g	3.85 g	23%
Carbohydrate	21.8 g	7.16 g	8%
Dietary fiber	1.83 g	0.6 g	7%
Total sugars	6.28 g	2.06 g
Water	257 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	2.46 g	10%
Saturated fat	2.78 g	0.91 g	14%
Monounsaturated fat	3.02 g	0.99 g
Polyunsaturated fat	1.19 g	0.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	4 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.6 mg	12 mg	3%
Iron	2.68 mg	0.88 mg	15%
Magnesium	15.3 mg	5 mg	4%
Phosphorus	113 mg	37 mg	9%
Potassium	241 mg	79 mg	5%
Sodium	1992 mg	653 mg	87%
Zinc	3.75 mg	1.23 mg	34%
Copper	0.335 mg	0.11 mg	37%
Manganese	0.665 mg	0.218 mg	29%
Selenium	18 mcg	5.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.5 mcg	11 mcg	4%
Vitamin C	0.915 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.05 mg	1 mg	20%
Vitamin K	4.88 mcg	1.6 mcg	4%
Thiamin (B1)	0.168 mg	0.055 mg	14%
Riboflavin (B2)	0.143 mg	0.047 mg	11%
Niacin (B3)	2.59 mg	0.849 mg	16%
Pantothenic acid (B5)	0.488 mg	0.16 mg	10%
Vitamin B6	0.091 mg	0.03 mg	5%
Folate	70.2 mcg	23 mcg	18%
Vitamin B12	0.488 mcg	0.16 mcg	20%
Choline	42.7 mg	14 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.037 g
Threonine	0.375 g	0.123 g
Isoleucine	0.454 g	0.149 g
Leucine	0.766 g	0.251 g
Lysine	0.637 g	0.209 g
Methionine	0.22 g	0.072 g
Cystine	0.14 g	0.046 g
Phenylalanine	0.473 g	0.155 g
Tyrosine	0.305 g	0.1 g
Valine	0.506 g	0.166 g
Arginine	0.482 g	0.158 g
Histidine	0.271 g	0.089 g
Alanine	0.54 g	0.177 g
Aspartic acid	0.86 g	0.282 g
Glutamic acid	3.24 g	1.06 g
Glycine	0.549 g	0.18 g
Proline	0.756 g	0.248 g
Serine	0.421 g	0.138 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171539(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.