Soup, beef noodle, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 202 kcal, 11.4 g protein, 21.2 g carbohydrate and 7.3 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 1930mg	84%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Protein (23% DV), Zinc (33% DV), Copper (40% DV), Manganese (28% DV), Selenium (32% DV), Vitamin E (20% DV), Vitamin B12 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 43% carbohydrate · 34% fat

Protein: 11 g 23%
Carbs: 21 g 43%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 53% of foods
Sodium: less than 26% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	34 kcal
Protein	11.4 g	1.93 g	23%
Carbohydrate	21.2 g	3.58 g	8%
Dietary fiber	1.78 g	0.3 g	6%
Total sugars	6.11 g	1.03 g
Water	547 g	92.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.29 g	1.23 g	9%
Saturated fat	2.7 g	0.455 g	13%
Monounsaturated fat	2.94 g	0.495 g
Polyunsaturated fat	1.16 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.4 mg	8 mg	4%
Iron	2.61 mg	0.44 mg	14%
Magnesium	17.8 mg	3 mg	4%
Phosphorus	113 mg	19 mg	9%
Potassium	237 mg	40 mg	5%
Sodium	1927 mg	325 mg	84%
Zinc	3.68 mg	0.62 mg	33%
Copper	0.356 mg	0.06 mg	40%
Manganese	0.646 mg	0.109 mg	28%
Selenium	17.8 mcg	3 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.6 mcg	5 mcg	3%
Vitamin C	1.19 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.96 mg	0.5 mg	20%
Vitamin K	4.74 mcg	0.8 mcg	4%
Thiamin (B1)	0.166 mg	0.028 mg	14%
Riboflavin (B2)	0.142 mg	0.024 mg	11%
Niacin (B3)	2.52 mg	0.425 mg	16%
Pantothenic acid (B5)	0.474 mg	0.08 mg	9%
Vitamin B6	0.089 mg	0.015 mg	5%
Folate	71.2 mcg	12 mcg	18%
Vitamin B12	0.474 mcg	0.08 mcg	20%
Choline	41.5 mg	7 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.