Soup, chili beef, canned, prepared with equal volume water

1 fl oz (33 g): 19 kcal, 0.8 g protein, 3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fl oz (33 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 125mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 1 g 17%
Carbs: 3 g 64%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 27% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 43% of foods
Sodium: less than 22% of foods

All nutrients (39)

Amounts for 1 fl oz (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.6 kcal	57 kcal
Protein	0.812 g	2.49 g	2%
Carbohydrate	3.01 g	9.23 g	1%
Dietary fiber	0.391 g	1.2 g	1%
Total sugars	0.812 g	2.49 g
Water	27.9 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.404 g	1.24 g	1%
Saturated fat	0.198 g	0.608 g	1%
Trans fat	0.011 g	0.034 g
Monounsaturated fat	0.162 g	0.496 g
Polyunsaturated fat	0.015 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.63 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.87 mg	18 mg	0%
Iron	0.258 mg	0.79 mg	1%
Magnesium	3.26 mg	10 mg	1%
Phosphorus	17.9 mg	55 mg	1%
Potassium	63.9 mg	196 mg	1%
Sodium	126 mg	388 mg	5%
Zinc	0.251 mg	0.77 mg	2%
Copper	0.05 mg	0.152 mg	6%
Manganese	0.128 mg	0.392 mg	6%
Selenium	0.782 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.13 mcg	28 mcg	1%
Vitamin C	0.489 mg	1.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.173 mg	0.53 mg	1%
Vitamin K	0.522 mcg	1.6 mcg	0%
Thiamin (B1)	0.007 mg	0.022 mg	1%
Riboflavin (B2)	0.009 mg	0.028 mg	1%
Niacin (B3)	0.13 mg	0.398 mg	1%
Pantothenic acid (B5)	0.035 mg	0.108 mg	1%
Vitamin B6	0.019 mg	0.059 mg	1%
Folate	1.3 mcg	4 mcg	0%
Vitamin B12	0.049 mcg	0.15 mcg	2%
Choline	3.46 mg	10.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.