basalfitstage
Recipe

Soup, clam chowder, manhattan, canned, condensed

100 g: 61 kcal, 1.7 g protein, 9.7 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g2%
Saturated Fat 0g2%
Trans Fat —
Cholesterol <5mg1%
Sodium 700mg30%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 2g3%
Vitamin D —
Calcium 20mg0%
Iron 1.3mg8%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (135% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein
2 g 11%
Carbs
10 g 63%
Fat
2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 22% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 54% of foods
  • Dietary fiber: more than 60% of foods
  • Total sugars: less than 42% of foods
  • Sodium: less than 10% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories61 kcal61 kcal
Protein1.74 g1.74 g3%
Carbohydrate9.74 g9.74 g4%
Dietary fiber1.2 g1.2 g4%
Total sugars2.7 g2.7 g
Water84.3 g84.3 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat1.76 g1.76 g2%
Saturated fat0.305 g0.305 g2%
Monounsaturated fat0.305 g0.305 g
Polyunsaturated fat1.03 g1.03 g
Cholesterol2 mg2 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium19 mg19 mg1%
Iron1.3 mg1.3 mg7%
Magnesium8 mg8 mg2%
Phosphorus33 mg33 mg3%
Potassium150 mg150 mg3%
Sodium698 mg698 mg30%
Zinc0.74 mg0.74 mg7%
Copper0.1 mg0.1 mg11%
Manganese0.3 mg0.3 mg13%
Selenium7.5 mcg7.5 mcg14%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A41 mcg41 mcg5%
Vitamin C3.2 mg3.2 mg4%
Vitamin E1.03 mg1.03 mg7%
Vitamin K5.5 mcg5.5 mcg5%
Thiamin (B1)0.024 mg0.024 mg2%
Riboflavin (B2)0.032 mg0.032 mg2%
Niacin (B3)0.65 mg0.65 mg4%
Pantothenic acid (B5)0.15 mg0.15 mg3%
Vitamin B60.08 mg0.08 mg5%
Folate8 mcg8 mcg2%
Vitamin B123.23 mcg3.23 mcg135%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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