Soup, clam chowder, manhattan, canned, condensed

1 can, (10.75 oz) (305 g): 186 kcal, 5.3 g protein, 29.7 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 2130mg	93%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	13%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	11%
Vitamin D —
Calcium 60mg	4%
Iron 4mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Iron (22% DV), Zinc (21% DV), Copper (34% DV), Manganese (40% DV), Selenium (42% DV), Vitamin E (21% DV), Vitamin B12 (410% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 5 g 11%
Carbs: 30 g 63%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 22% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 10% of foods

All nutrients (34)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	61 kcal
Protein	5.31 g	1.74 g	11%
Carbohydrate	29.7 g	9.74 g	11%
Dietary fiber	3.66 g	1.2 g	13%
Total sugars	8.23 g	2.7 g
Water	257 g	84.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.37 g	1.76 g	7%
Saturated fat	0.93 g	0.305 g	5%
Monounsaturated fat	0.93 g	0.305 g
Polyunsaturated fat	3.13 g	1.03 g
Cholesterol	6.1 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	19 mg	4%
Iron	3.96 mg	1.3 mg	22%
Magnesium	24.4 mg	8 mg	6%
Phosphorus	101 mg	33 mg	8%
Potassium	458 mg	150 mg	10%
Sodium	2129 mg	698 mg	93%
Zinc	2.26 mg	0.74 mg	21%
Copper	0.305 mg	0.1 mg	34%
Manganese	0.915 mg	0.3 mg	40%
Selenium	22.9 mcg	7.5 mcg	42%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	125 mcg	41 mcg	14%
Vitamin C	9.76 mg	3.2 mg	11%
Vitamin E	3.14 mg	1.03 mg	21%
Vitamin K	16.8 mcg	5.5 mcg	14%
Thiamin (B1)	0.073 mg	0.024 mg	6%
Riboflavin (B2)	0.098 mg	0.032 mg	8%
Niacin (B3)	1.98 mg	0.65 mg	12%
Pantothenic acid (B5)	0.458 mg	0.15 mg	9%
Vitamin B6	0.244 mg	0.08 mg	14%
Folate	24.4 mcg	8 mcg	6%
Vitamin B12	9.85 mcg	3.23 mcg	410%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.