Soup, tomato beef with noodle, canned, condensed

1 can, (10.75 oz) (305 g): 342 kcal, 10.8 g protein, 51.5 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 10mg	3%
Sodium 2230mg	97%
Total Carbohydrate 51g	19%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Protein (22% DV), Copper (34% DV), Manganese (27% DV), Selenium (22% DV), Niacin (B3) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 60% carbohydrate · 27% fat

Protein: 11 g 13%
Carbs: 51 g 60%
Fat: 10 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 33% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 10% of foods

All nutrients (49)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	112 kcal
Protein	10.8 g	3.55 g	22%
Carbohydrate	51.5 g	16.9 g	19%
Dietary fiber	3.66 g	1.2 g	13%
Water	226 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	3.42 g	13%
Saturated fat	3.87 g	1.27 g	19%
Monounsaturated fat	4.21 g	1.38 g
Polyunsaturated fat	1.65 g	0.54 g
Cholesterol	9.15 mg	3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.7 mg	14 mg	3%
Iron	2.71 mg	0.89 mg	15%
Magnesium	18.3 mg	6 mg	4%
Phosphorus	137 mg	45 mg	11%
Potassium	537 mg	176 mg	11%
Sodium	2230 mg	731 mg	97%
Zinc	1.83 mg	0.6 mg	17%
Copper	0.305 mg	0.1 mg	34%
Manganese	0.61 mg	0.2 mg	27%
Selenium	12.2 mcg	4 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	21 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.89 mg	0.62 mg	13%
Thiamin (B1)	0.204 mg	0.067 mg	17%
Riboflavin (B2)	0.217 mg	0.071 mg	17%
Niacin (B3)	4.54 mg	1.49 mg	28%
Pantothenic acid (B5)	0.458 mg	0.15 mg	9%
Vitamin B6	0.214 mg	0.07 mg	13%
Folate	64 mcg	21 mcg	16%
Vitamin B12	0.458 mcg	0.15 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.034 g
Threonine	0.348 g	0.114 g
Isoleucine	0.418 g	0.137 g
Leucine	0.705 g	0.231 g
Lysine	0.589 g	0.193 g
Methionine	0.201 g	0.066 g
Cystine	0.128 g	0.042 g
Phenylalanine	0.436 g	0.143 g
Tyrosine	0.281 g	0.092 g
Valine	0.467 g	0.153 g
Arginine	0.442 g	0.145 g
Histidine	0.25 g	0.082 g
Alanine	0.5 g	0.164 g
Aspartic acid	0.793 g	0.26 g
Glutamic acid	2.99 g	0.98 g
Glycine	0.506 g	0.166 g
Proline	0.698 g	0.229 g
Serine	0.387 g	0.127 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.