basalfitstage
Recipe

Soup, tomato bisque, canned, prepared with equal volume water

1 can, (11 oz), prepared (600 g): 300 kcal, 5.5 g protein, 57.6 g carbohydrate and 6.1 g fat.

Log 1 can, (11 oz), prepared (600 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), prepared (600 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g8%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 10mg4%
Sodium 2540mg111%
Total Carbohydrate 58g21%
Dietary Fiber 1g4%
Total Sugars —
Includes Added Sugars —
Protein 6g11%
Vitamin D —
Calcium 100mg8%
Iron 2mg10%
Potassium 1010mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), prepared (600 g) gives you

High in Potassium (22% DV), Copper (35% DV), Manganese (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 75% carbohydrate · 18% fat

Protein
6 g 7%
Carbs
58 g 75%
Fat
6 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 72% of foods
  • Carbohydrate: more than 54% of foods
  • Dietary fiber: more than 47% of foods
  • Sodium: less than 20% of foods

All nutrients (46)

Amounts for 1 can, (11 oz), prepared (600 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories300 kcal50 kcal
Protein5.52 g0.92 g11%
Carbohydrate57.6 g9.6 g21%
Dietary fiber1.2 g0.2 g4%
Water523 g87.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat6.12 g1.02 g8%
Saturated fat1.32 g0.22 g7%
Monounsaturated fat1.68 g0.28 g
Polyunsaturated fat2.7 g0.45 g
Cholesterol12 mg2 mg4%
Minerals (9)
NutrientPortion100 g% DV
Calcium96 mg16 mg7%
Iron1.98 mg0.33 mg11%
Magnesium24 mg4 mg6%
Phosphorus144 mg24 mg12%
Potassium1014 mg169 mg22%
Sodium2544 mg424 mg111%
Zinc1.44 mg0.24 mg13%
Copper0.312 mg0.052 mg35%
Manganese0.624 mg0.104 mg27%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A108 mcg18 mcg12%
Vitamin C14.4 mg2.4 mg16%
Thiamin (B1)0.162 mg0.027 mg14%
Riboflavin (B2)0.174 mg0.029 mg13%
Niacin (B3)2.79 mg0.465 mg17%
Pantothenic acid (B5)0.3 mg0.05 mg6%
Vitamin B60.216 mg0.036 mg13%
Folate36 mcg6 mcg9%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.054 g0.009 g
Threonine0.162 g0.027 g
Isoleucine0.186 g0.031 g
Leucine0.306 g0.051 g
Lysine0.216 g0.036 g
Methionine0.072 g0.012 g
Cystine0.06 g0.01 g
Phenylalanine0.186 g0.031 g
Tyrosine0.144 g0.024 g
Valine0.21 g0.035 g
Arginine0.162 g0.027 g
Histidine0.108 g0.018 g
Alanine0.156 g0.026 g
Aspartic acid0.48 g0.08 g
Glutamic acid1.89 g0.315 g
Glycine0.126 g0.021 g
Proline0.336 g0.056 g
Serine0.216 g0.036 g

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