Soup, tomato, canned, condensed, reduced sodium
100 g: 65 kcal, 1.6 g protein, 13.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 82% carbohydrate · 8% fat
- Protein
- 2 g 10%
- Carbs
- 13 g 82%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 21% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 77% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 1.61 g | 1.61 g | 3% |
| Carbohydrate | 13.4 g | 13.4 g | 5% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 8.11 g | 8.11 g | |
| Water | 82.5 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.56 g | 0.56 g | 1% |
| Saturated fat | 0.155 g | 0.155 g | 1% |
| Monounsaturated fat | 0.179 g | 0.179 g | |
| Polyunsaturated fat | 0.189 g | 0.189 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 29 mg | 29 mg | 2% |
| Potassium | 229 mg | 229 mg | 5% |
| Sodium | 22 mg | 22 mg | 1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.159 mg | 0.159 mg | 18% |
| Selenium | 5.1 mcg | 5.1 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 20 mcg | 2% |
| Vitamin C | 12.9 mg | 12.9 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.063 mg | 0.063 mg | 5% |
| Niacin (B3) | 1.03 mg | 1.03 mg | 6% |
| Vitamin B6 | 0.086 mg | 0.086 mg | 5% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.8 mg | 12.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171587(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.