Soup, tomato, canned, condensed, reduced sodium

1 can, 10.7 oz (303 g): 197 kcal, 4.9 g protein, 40.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 can, 10.7 oz (303 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	13%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.4mg	20%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 10.7 oz (303 g) gives you

High in Copper (54% DV), Selenium (28% DV), Vitamin C (43% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 5 g 10%
Carbs: 41 g 82%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 21% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 24% of foods
Sodium: less than 77% of foods

All nutrients (36)

Amounts for 1 can, 10.7 oz (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	65 kcal
Protein	4.88 g	1.61 g	10%
Carbohydrate	40.6 g	13.4 g	15%
Dietary fiber	3.64 g	1.2 g	13%
Total sugars	24.6 g	8.11 g
Water	250 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	0.56 g	2%
Saturated fat	0.47 g	0.155 g	2%
Monounsaturated fat	0.542 g	0.179 g
Polyunsaturated fat	0.573 g	0.189 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39.4 mg	13 mg	3%
Iron	3.36 mg	1.11 mg	19%
Magnesium	42.4 mg	14 mg	10%
Phosphorus	87.9 mg	29 mg	7%
Potassium	694 mg	229 mg	15%
Sodium	66.7 mg	22 mg	3%
Zinc	0.757 mg	0.25 mg	7%
Copper	0.482 mg	0.159 mg	54%
Selenium	15.5 mcg	5.1 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	60.6 mcg	20 mcg	7%
Vitamin C	39.1 mg	12.9 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	0.34 mg	7%
Vitamin K	9.7 mcg	3.2 mcg	8%
Thiamin (B1)	0.118 mg	0.039 mg	10%
Riboflavin (B2)	0.191 mg	0.063 mg	15%
Niacin (B3)	3.13 mg	1.03 mg	20%
Vitamin B6	0.261 mg	0.086 mg	15%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.8 mg	12.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.