Soup, turkey, chunky, canned, ready-to-serve

1 can, (18.75 oz) (532 g): 303 kcal, 23 g protein, 31.7 g carbohydrate and 9.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (18.75 oz) (532 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 20mg	7%
Sodium 2080mg	90%
Total Carbohydrate 32g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 110mg	8%
Iron 4.3mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (18.75 oz) (532 g) gives you

High in Protein (46% DV), Iron (24% DV), Zinc (44% DV), Copper (59% DV), Manganese (23% DV), Vitamin A (90% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (41% DV), Vitamin B12 (200% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 41% carbohydrate · 29% fat

Protein: 23 g 30%
Carbs: 32 g 41%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 36% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 46% of foods
Sodium: less than 22% of foods

All nutrients (45)

Amounts for 1 can, (18.75 oz) (532 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	57 kcal
Protein	23 g	4.33 g	46%
Carbohydrate	31.7 g	5.96 g	12%
Water	459 g	86.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	1.87 g	13%
Saturated fat	2.77 g	0.52 g	14%
Monounsaturated fat	3.99 g	0.75 g
Polyunsaturated fat	2.45 g	0.46 g
Cholesterol	21.3 mg	4 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	21 mg	9%
Iron	4.31 mg	0.81 mg	24%
Magnesium	53.2 mg	10 mg	13%
Phosphorus	234 mg	44 mg	19%
Potassium	814 mg	153 mg	17%
Sodium	2080 mg	391 mg	90%
Zinc	4.79 mg	0.9 mg	44%
Copper	0.532 mg	0.1 mg	59%
Manganese	0.532 mg	0.1 mg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	809 mcg	152 mcg	90%
Vitamin C	14.4 mg	2.7 mg	16%
Thiamin (B1)	0.08 mg	0.015 mg	7%
Riboflavin (B2)	0.239 mg	0.045 mg	18%
Niacin (B3)	8.09 mg	1.52 mg	51%
Pantothenic acid (B5)	2.07 mg	0.39 mg	41%
Vitamin B6	0.692 mg	0.13 mg	41%
Folate	26.6 mcg	5 mcg	7%
Vitamin B12	4.79 mcg	0.9 mcg	200%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.042 g
Threonine	0.91 g	0.171 g
Isoleucine	1.16 g	0.218 g
Leucine	1.76 g	0.331 g
Lysine	1.82 g	0.343 g
Methionine	0.484 g	0.091 g
Cystine	0.239 g	0.045 g
Phenylalanine	0.942 g	0.177 g
Tyrosine	0.692 g	0.13 g
Valine	1.24 g	0.234 g
Arginine	1.2 g	0.225 g
Histidine	0.537 g	0.101 g
Alanine	1.42 g	0.267 g
Aspartic acid	2.26 g	0.424 g
Glutamic acid	4.12 g	0.775 g
Glycine	1.34 g	0.252 g
Proline	1.05 g	0.198 g
Serine	0.803 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 171558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.