Soup, turkey vegetable, canned, prepared with equal volume water

100 g: 30 kcal, 1.3 g protein, 3.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 1 g 17%
Carbs: 4 g 47%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	1.28 g	1.28 g	3%
Carbohydrate	3.58 g	3.58 g	1%
Dietary fiber	0.2 g	0.2 g	1%
Water	92.9 g	92.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.26 g	2%
Saturated fat	0.37 g	0.37 g	2%
Monounsaturated fat	0.55 g	0.55 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	2 mg	2 mg	0%
Phosphorus	17 mg	17 mg	1%
Potassium	73 mg	73 mg	2%
Sodium	376 mg	376 mg	16%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.102 mg	0.102 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.417 mg	0.417 mg	3%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.04 g	0.04 g
Isoleucine	0.048 g	0.048 g
Leucine	0.082 g	0.082 g
Lysine	0.079 g	0.079 g
Methionine	0.022 g	0.022 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.047 g	0.047 g
Tyrosine	0.034 g	0.034 g
Valine	0.056 g	0.056 g
Arginine	0.06 g	0.06 g
Histidine	0.028 g	0.028 g
Alanine	0.073 g	0.073 g
Aspartic acid	0.108 g	0.108 g
Glutamic acid	0.322 g	0.322 g
Glycine	0.08 g	0.08 g
Proline	0.073 g	0.073 g
Serine	0.044 g	0.044 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174563(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.