Soy flour, defatted

1 tbsp (7 g): 22 kcal, 3.4 g protein, 2.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

High in Copper (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 39% carbohydrate · 3% fat

Protein: 3 g 58%
Carbs: 2 g 38%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 14% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	327 kcal
Protein	3.4 g	51.5 g	7%
Carbohydrate	2.24 g	33.9 g	1%
Dietary fiber	1.16 g	17.5 g	4%
Total sugars	1.08 g	16.4 g
Water	0.478 g	7.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.081 g	1.22 g	0%
Saturated fat	0.009 g	0.136 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.208 g
Polyunsaturated fat	0.035 g	0.533 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	241 mg	1%
Iron	0.61 mg	9.24 mg	3%
Magnesium	19.1 mg	290 mg	5%
Phosphorus	44.5 mg	674 mg	4%
Potassium	157 mg	2384 mg	3%
Sodium	1.32 mg	20 mg	0%
Zinc	0.162 mg	2.46 mg	1%
Copper	0.268 mg	4.07 mg	30%
Manganese	0.199 mg	3.02 mg	9%
Selenium	0.112 mcg	1.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.132 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.12 mg	0%
Vitamin K	0.271 mcg	4.1 mcg	0%
Thiamin (B1)	0.046 mg	0.698 mg	4%
Riboflavin (B2)	0.017 mg	0.253 mg	1%
Niacin (B3)	0.172 mg	2.61 mg	1%
Pantothenic acid (B5)	0.132 mg	2 mg	3%
Vitamin B6	0.038 mg	0.574 mg	2%
Folate	20.1 mcg	305 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.746 mg	11.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.683 g
Threonine	0.135 g	2.04 g
Isoleucine	0.151 g	2.28 g
Leucine	0.253 g	3.83 g
Lysine	0.207 g	3.13 g
Methionine	0.042 g	0.634 g
Cystine	0.05 g	0.757 g
Phenylalanine	0.162 g	2.45 g
Tyrosine	0.117 g	1.78 g
Valine	0.155 g	2.35 g
Arginine	0.241 g	3.65 g
Histidine	0.084 g	1.27 g
Alanine	0.146 g	2.21 g
Aspartic acid	0.39 g	5.91 g
Glutamic acid	0.601 g	9.11 g
Glycine	0.143 g	2.17 g
Proline	0.181 g	2.75 g
Serine	0.18 g	2.73 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.