Soy flour, defatted

1 cup (105 g): 343 kcal, 54 g protein, 35.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (105 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 36g	13%
Dietary Fiber 18g	66%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 54g	108%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 9.7mg	50%
Potassium 2500mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (105 g) gives you

High in Protein (108% DV), Dietary fiber (66% DV), Iron (54% DV), Magnesium (73% DV), Phosphorus (57% DV), Potassium (53% DV), Zinc (23% DV), Copper (474% DV), Manganese (138% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (35% DV), Folate (80% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 39% carbohydrate · 3% fat

Protein: 54 g 58%
Carbs: 36 g 38%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 14% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	327 kcal
Protein	54 g	51.5 g	108%
Carbohydrate	35.6 g	33.9 g	13%
Dietary fiber	18.4 g	17.5 g	66%
Total sugars	17.2 g	16.4 g
Water	7.61 g	7.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	1.22 g	2%
Saturated fat	0.143 g	0.136 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.218 g	0.208 g
Polyunsaturated fat	0.56 g	0.533 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	241 mg	19%
Iron	9.7 mg	9.24 mg	54%
Magnesium	305 mg	290 mg	73%
Phosphorus	708 mg	674 mg	57%
Potassium	2503 mg	2384 mg	53%
Sodium	21 mg	20 mg	1%
Zinc	2.58 mg	2.46 mg	23%
Copper	4.27 mg	4.07 mg	474%
Manganese	3.17 mg	3.02 mg	138%
Selenium	1.78 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.126 mg	0.12 mg	1%
Vitamin K	4.3 mcg	4.1 mcg	4%
Thiamin (B1)	0.733 mg	0.698 mg	61%
Riboflavin (B2)	0.266 mg	0.253 mg	20%
Niacin (B3)	2.74 mg	2.61 mg	17%
Pantothenic acid (B5)	2.09 mg	2 mg	42%
Vitamin B6	0.603 mg	0.574 mg	35%
Folate	320 mcg	305 mcg	80%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.9 mg	11.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.717 g	0.683 g
Threonine	2.14 g	2.04 g
Isoleucine	2.4 g	2.28 g
Leucine	4.02 g	3.83 g
Lysine	3.29 g	3.13 g
Methionine	0.666 g	0.634 g
Cystine	0.795 g	0.757 g
Phenylalanine	2.58 g	2.45 g
Tyrosine	1.87 g	1.78 g
Valine	2.46 g	2.35 g
Arginine	3.83 g	3.65 g
Histidine	1.33 g	1.27 g
Alanine	2.33 g	2.21 g
Aspartic acid	6.21 g	5.91 g
Glutamic acid	9.56 g	9.11 g
Glycine	2.28 g	2.17 g
Proline	2.89 g	2.75 g
Serine	2.86 g	2.73 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.