Soy flour, defatted

100 g: 327 kcal, 51.5 g protein, 33.9 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 18g	63%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 51g	103%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 9.2mg	50%
Potassium 2380mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (103% DV), Dietary fiber (63% DV), Iron (51% DV), Magnesium (69% DV), Phosphorus (54% DV), Potassium (51% DV), Zinc (22% DV), Copper (452% DV), Manganese (131% DV), Thiamin (B1) (58% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (34% DV), Folate (76% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 39% carbohydrate · 3% fat

Protein: 51 g 58%
Carbs: 34 g 38%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 14% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	51.5 g	51.5 g	103%
Carbohydrate	33.9 g	33.9 g	12%
Dietary fiber	17.5 g	17.5 g	63%
Total sugars	16.4 g	16.4 g
Water	7.25 g	7.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	1.22 g	2%
Saturated fat	0.136 g	0.136 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.208 g	0.208 g
Polyunsaturated fat	0.533 g	0.533 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	241 mg	19%
Iron	9.24 mg	9.24 mg	51%
Magnesium	290 mg	290 mg	69%
Phosphorus	674 mg	674 mg	54%
Potassium	2384 mg	2384 mg	51%
Sodium	20 mg	20 mg	1%
Zinc	2.46 mg	2.46 mg	22%
Copper	4.07 mg	4.07 mg	452%
Manganese	3.02 mg	3.02 mg	131%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.698 mg	0.698 mg	58%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	2.61 mg	2.61 mg	16%
Pantothenic acid (B5)	2 mg	2 mg	40%
Vitamin B6	0.574 mg	0.574 mg	34%
Folate	305 mcg	305 mcg	76%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	11.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.683 g	0.683 g
Threonine	2.04 g	2.04 g
Isoleucine	2.28 g	2.28 g
Leucine	3.83 g	3.83 g
Lysine	3.13 g	3.13 g
Methionine	0.634 g	0.634 g
Cystine	0.757 g	0.757 g
Phenylalanine	2.45 g	2.45 g
Tyrosine	1.78 g	1.78 g
Valine	2.35 g	2.35 g
Arginine	3.65 g	3.65 g
Histidine	1.27 g	1.27 g
Alanine	2.21 g	2.21 g
Aspartic acid	5.91 g	5.91 g
Glutamic acid	9.11 g	9.11 g
Glycine	2.17 g	2.17 g
Proline	2.75 g	2.75 g
Serine	2.73 g	2.73 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.