Soymilk, original and vanilla, with added calcium, vitamins A and D

100 g: 43 kcal, 2.6 g protein, 4.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	5%
Vitamin D 1.1mcg	6%
Calcium 120mg	10%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 45% carbohydrate · 31% fat

Protein: 3 g 24%
Carbs: 5 g 45%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 36% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	4.92 g	4.92 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	3.65 g	3.65 g
Water	90.4 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	1.47 g	2%
Saturated fat	0.205 g	0.205 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.382 g	0.382 g
Polyunsaturated fat	0.858 g	0.858 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0.42 mg	0.42 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	43 mg	43 mg	3%
Potassium	122 mg	122 mg	3%
Sodium	47 mg	47 mg	2%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.062 mg	0.062 mg	3%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	0.425 mg	0.425 mg	3%
Pantothenic acid (B5)	0.104 mg	0.104 mg	2%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.85 mcg	0.85 mcg	35%
Choline	23.6 mg	23.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.062 g	0.062 g
Isoleucine	0.066 g	0.066 g
Leucine	0.107 g	0.107 g
Lysine	0.076 g	0.076 g
Methionine	0.016 g	0.016 g
Cystine	0 g	0 g
Phenylalanine	0.065 g	0.065 g
Tyrosine	0.051 g	0.051 g
Valine	0.067 g	0.067 g
Arginine	0.108 g	0.108 g
Histidine	0.035 g	0.035 g
Alanine	0.06 g	0.06 g
Aspartic acid	0.166 g	0.166 g
Glutamic acid	0.281 g	0.281 g
Glycine	0.059 g	0.059 g
Proline	0.085 g	0.085 g
Serine	0.081 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.