Spices, cinnamon, ground

1 tsp (3 g): 6 kcal, 0.1 g protein, 2.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tsp (3 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (3 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 0 g 5%
Carbs: 2 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 35% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (58)

Amounts for 1 tsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.42 kcal	247 kcal
Protein	0.104 g	3.99 g	0%
Carbohydrate	2.1 g	80.6 g	1%
Dietary fiber	1.38 g	53.1 g	5%
Total sugars	0.056 g	2.17 g
Water	0.275 g	10.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.032 g	1.24 g	0%
Saturated fat	0.009 g	0.345 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.246 g
Polyunsaturated fat	0.002 g	0.068 g
Omega-3 ALA	0 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.1 mg	1002 mg	2%
Iron	0.216 mg	8.32 mg	1%
Magnesium	1.56 mg	60 mg	0%
Phosphorus	1.66 mg	64 mg	0%
Potassium	11.2 mg	431 mg	0%
Sodium	0.26 mg	10 mg	0%
Zinc	0.048 mg	1.83 mg	0%
Copper	0.009 mg	0.339 mg	1%
Manganese	0.454 mg	17.5 mg	20%
Selenium	0.081 mcg	3.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	15 mcg	0%
Vitamin C	0.099 mg	3.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	2.32 mg	0%
Vitamin K	0.811 mcg	31.2 mcg	1%
Thiamin (B1)	0.001 mg	0.022 mg	0%
Riboflavin (B2)	0.001 mg	0.041 mg	0%
Niacin (B3)	0.035 mg	1.33 mg	0%
Pantothenic acid (B5)	0.009 mg	0.358 mg	0%
Vitamin B6	0.004 mg	0.158 mg	0%
Folate	0.156 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.286 mg	11 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.049 g
Threonine	0.004 g	0.136 g
Isoleucine	0.004 g	0.146 g
Leucine	0.007 g	0.253 g
Lysine	0.006 g	0.243 g
Methionine	0.002 g	0.078 g
Cystine	0.002 g	0.058 g
Phenylalanine	0.004 g	0.146 g
Tyrosine	0.004 g	0.136 g
Valine	0.006 g	0.224 g
Arginine	0.004 g	0.166 g
Histidine	0.003 g	0.117 g
Alanine	0.004 g	0.166 g
Aspartic acid	0.011 g	0.438 g
Glutamic acid	0.01 g	0.37 g
Glycine	0.005 g	0.195 g
Proline	0.011 g	0.419 g
Serine	0.005 g	0.195 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 171320(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.