Spices, curry powder

100 g: 325 kcal, 14.3 g protein, 55.8 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 14g	18%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 56g	20%
Dietary Fiber 53g	190%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 530mg	40%
Iron 19.1mg	110%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (190% DV), Calcium (40% DV), Iron (106% DV), Magnesium (61% DV), Phosphorus (29% DV), Potassium (25% DV), Zinc (43% DV), Copper (133% DV), Manganese (361% DV), Selenium (73% DV), Vitamin E (168% DV), Vitamin K (83% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 55% carbohydrate · 31% fat

Protein: 14 g 14%
Carbs: 56 g 55%
Fat: 14 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 41% of foods
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	55.8 g	55.8 g	20%
Dietary fiber	53.2 g	53.2 g	190%
Total sugars	2.76 g	2.76 g
Water	8.8 g	8.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	8.78 g	8.78 g
Polyunsaturated fat	3.06 g	3.06 g
Omega-3 ALA	0.255 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	525 mg	525 mg	40%
Iron	19.1 mg	19.1 mg	106%
Magnesium	255 mg	255 mg	61%
Phosphorus	367 mg	367 mg	29%
Potassium	1170 mg	1170 mg	25%
Sodium	52 mg	52 mg	2%
Zinc	4.7 mg	4.7 mg	43%
Copper	1.2 mg	1.2 mg	133%
Manganese	8.3 mg	8.3 mg	361%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	25.2 mg	25.2 mg	168%
Vitamin K	99.8 mcg	99.8 mcg	83%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.26 mg	3.26 mg	20%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.2 mg	64.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.35 g	0.35 g
Isoleucine	0.63 g	0.63 g
Leucine	0.89 g	0.89 g
Lysine	0.7 g	0.7 g
Methionine	0.19 g	0.19 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.58 g	0.58 g
Tyrosine	0.4 g	0.4 g
Valine	0.75 g	0.75 g
Arginine	0.89 g	0.89 g
Histidine	0.29 g	0.29 g
Alanine	0.55 g	0.55 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.79 g	0.79 g
Proline	1.24 g	1.24 g
Serine	0.39 g	0.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.