Stew, dumpling with mutton (Navajo)
100 g: 101 kcal, 8.7 g protein, 8 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 30mg | 9% |
| Sodium 45mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (34% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 32% carbohydrate · 34% fat
- Protein
- 9 g 35%
- Carbs
- 8 g 32%
- Fat
- 4 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 49% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 51% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 69% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 8.71 g | 8.71 g | 17% |
| Carbohydrate | 8.03 g | 8.03 g | 3% |
| Total sugars | 0.21 g | 0.21 g | |
| Starch | 7.77 g | 7.77 g | |
| Water | 79.2 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.78 g | 3.78 g | 5% |
| Saturated fat | 1.71 g | 1.71 g | 9% |
| Monounsaturated fat | 1.53 g | 1.53 g | |
| Polyunsaturated fat | 0.274 g | 0.274 g | |
| Omega-3 ALA | 0.053 g | 0.053 g | |
| Cholesterol | 28 mg | 28 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 82 mg | 82 mg | 2% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 1.85 mg | 1.85 mg | 17% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.064 mg | 0.064 mg | 3% |
| Selenium | 10.2 mcg | 10.2 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.091 mg | 0.091 mg | 7% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Pantothenic acid (B5) | 0.162 mg | 0.162 mg | 3% |
| Vitamin B6 | 0.041 mg | 0.041 mg | 2% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0.82 mcg | 0.82 mcg | 34% |
Similar foods
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
Sources
- USDA FoodData Central record 168042(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.