Succotash, (corn and limas), frozen, unprepared

1 package, (10 oz) (284 g): 264 kcal, 12.2 g protein, 56.6 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 57g	21%
Dietary Fiber 11g	41%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.7mg	15%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (24% DV), Dietary fiber (41% DV), Copper (20% DV), Manganese (36% DV), Vitamin C (27% DV), Thiamin (B1) (21% DV), Niacin (B3) (24% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 12 g 16%
Carbs: 57 g 76%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 36% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	93 kcal
Protein	12.2 g	4.31 g	24%
Carbohydrate	56.6 g	19.9 g	21%
Dietary fiber	11.4 g	4 g	41%
Water	210 g	74.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	0.89 g	3%
Saturated fat	0.471 g	0.166 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.491 g	0.173 g
Polyunsaturated fat	1.21 g	0.427 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.4 mg	16 mg	3%
Iron	2.67 mg	0.94 mg	15%
Magnesium	68.2 mg	24 mg	16%
Phosphorus	222 mg	78 mg	18%
Potassium	838 mg	295 mg	18%
Sodium	128 mg	45 mg	6%
Zinc	1.33 mg	0.47 mg	12%
Copper	0.179 mg	0.063 mg	20%
Manganese	0.838 mg	0.295 mg	36%
Selenium	1.7 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	36.9 mcg	13 mcg	4%
Vitamin C	24.1 mg	8.5 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.247 mg	0.087 mg	21%
Riboflavin (B2)	0.204 mg	0.072 mg	16%
Niacin (B3)	3.9 mg	1.38 mg	24%
Pantothenic acid (B5)	0.733 mg	0.258 mg	15%
Vitamin B6	0.284 mg	0.1 mg	17%
Folate	119 mcg	42 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.048 g
Threonine	0.508 g	0.179 g
Isoleucine	0.69 g	0.243 g
Leucine	1.08 g	0.379 g
Lysine	0.716 g	0.252 g
Methionine	0.165 g	0.058 g
Cystine	0.133 g	0.047 g
Phenylalanine	0.591 g	0.208 g
Tyrosine	0.417 g	0.147 g
Valine	0.744 g	0.262 g
Arginine	0.713 g	0.251 g
Histidine	0.389 g	0.137 g
Alanine	0.673 g	0.237 g
Aspartic acid	1.19 g	0.419 g
Glutamic acid	1.84 g	0.649 g
Glycine	0.488 g	0.172 g
Proline	0.477 g	0.168 g
Serine	0.704 g	0.248 g

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Sources

USDA FoodData Central record 168480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.