basalfitstage
Recipe

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

100 g: 153 kcal, 1.4 g protein, 34.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 29g
Includes Added Sugars 29g57%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0mg0%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein
1 g 4%
Carbs
35 g 91%
Fat
1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 57% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 73% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: none
  • Total sugars: less than 9% of foods
  • Sodium: less than 41% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories153 kcal153 kcal
Protein1.4 g1.4 g3%
Carbohydrate34.6 g34.6 g13%
Dietary fiber0 g0 g0%
Total sugars28.6 g28.6 g
Added sugars28.6 g28.6 g57%
Water62.2 g62.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.97 g0.97 g1%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0 mg0 mg0%
Magnesium36 mg36 mg9%
Phosphorus54 mg54 mg4%
Potassium187 mg187 mg4%
Sodium100 mg100 mg4%
Zinc0.48 mg0.48 mg4%
Copper0.276 mg0.276 mg31%
Manganese0.278 mg0.278 mg12%
Selenium1.2 mcg1.2 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0.2 mcg0.2 mcg0%
Thiamin (B1)0.008 mg0.008 mg1%
Riboflavin (B2)0.04 mg0.04 mg3%
Niacin (B3)0.178 mg0.178 mg1%
Pantothenic acid (B5)0.019 mg0.019 mg0%
Vitamin B60.009 mg0.009 mg1%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline0.8 mg0.8 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine6 mg6 mg
Alcohol0 g0 g

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