Taro, raw

1 cup, sliced (104 g): 116 kcal, 1.6 g protein, 27.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, sliced (104 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (104 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 28 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 60% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 1 cup, sliced (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	112 kcal
Protein	1.56 g	1.5 g	3%
Carbohydrate	27.5 g	26.5 g	10%
Dietary fiber	4.26 g	4.1 g	15%
Total sugars	0.416 g	0.4 g
Water	73.5 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.208 g	0.2 g	0%
Saturated fat	0.043 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.016 g
Polyunsaturated fat	0.086 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.7 mg	43 mg	3%
Iron	0.572 mg	0.55 mg	3%
Magnesium	34.3 mg	33 mg	8%
Phosphorus	87.4 mg	84 mg	7%
Potassium	615 mg	591 mg	13%
Sodium	11.4 mg	11 mg	0%
Zinc	0.239 mg	0.23 mg	2%
Copper	0.179 mg	0.172 mg	20%
Manganese	0.398 mg	0.383 mg	17%
Selenium	0.728 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.16 mcg	4 mcg	0%
Vitamin C	4.68 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.48 mg	2.38 mg	17%
Vitamin K	1.04 mcg	1 mcg	1%
Thiamin (B1)	0.099 mg	0.095 mg	8%
Riboflavin (B2)	0.026 mg	0.025 mg	2%
Niacin (B3)	0.624 mg	0.6 mg	4%
Pantothenic acid (B5)	0.315 mg	0.303 mg	6%
Vitamin B6	0.294 mg	0.283 mg	17%
Folate	22.9 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18 mg	17.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.023 g
Threonine	0.072 g	0.069 g
Isoleucine	0.056 g	0.054 g
Leucine	0.115 g	0.111 g
Lysine	0.07 g	0.067 g
Methionine	0.021 g	0.02 g
Cystine	0.033 g	0.032 g
Phenylalanine	0.085 g	0.082 g
Tyrosine	0.057 g	0.055 g
Valine	0.085 g	0.082 g
Arginine	0.107 g	0.103 g
Histidine	0.035 g	0.034 g
Alanine	0.076 g	0.073 g
Aspartic acid	0.2 g	0.192 g
Glutamic acid	0.181 g	0.174 g
Glycine	0.077 g	0.074 g
Proline	0.062 g	0.06 g
Serine	0.096 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.