Tomato products, canned, sauce, spanish style

1 can, 15 oz (303 x 406) (425 g): 140 kcal, 6.1 g protein, 30.8 g carbohydrate and 1.1 g fat.

Log 1 can, 15 oz (303 x 406) (425 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (425 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2010mg	87%
Total Carbohydrate 31g	11%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 14.8mg	80%
Potassium 1570mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (425 g) gives you

High in Dietary fiber (21% DV), Iron (82% DV), Potassium (33% DV), Copper (76% DV), Manganese (40% DV), Vitamin A (23% DV), Vitamin C (41% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (20% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 6 g 16%
Carbs: 31 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 can, 15 oz (303 x 406) (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	33 kcal
Protein	6.12 g	1.44 g	12%
Carbohydrate	30.8 g	7.24 g	11%
Dietary fiber	5.95 g	1.4 g	21%
Water	379 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	0.27 g	1%
Saturated fat	0.161 g	0.038 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.04 g
Polyunsaturated fat	0.459 g	0.108 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.3 mg	17 mg	6%
Iron	14.8 mg	3.48 mg	82%
Magnesium	80.8 mg	19 mg	19%
Phosphorus	204 mg	48 mg	16%
Potassium	1568 mg	369 mg	33%
Sodium	2006 mg	472 mg	87%
Zinc	1.45 mg	0.34 mg	13%
Copper	0.68 mg	0.16 mg	76%
Manganese	0.918 mg	0.216 mg	40%
Selenium	2.55 mcg	0.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	208 mcg	49 mcg	23%
Vitamin C	36.5 mg	8.6 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.315 mg	0.074 mg	26%
Riboflavin (B2)	0.264 mg	0.062 mg	20%
Niacin (B3)	5.49 mg	1.29 mg	34%
Pantothenic acid (B5)	1.19 mg	0.281 mg	24%
Vitamin B6	0.752 mg	0.177 mg	44%
Folate	59.5 mcg	14 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.01 g
Threonine	0.14 g	0.033 g
Isoleucine	0.119 g	0.028 g
Leucine	0.17 g	0.04 g
Lysine	0.174 g	0.041 g
Methionine	0.03 g	0.007 g
Cystine	0.038 g	0.009 g
Phenylalanine	0.128 g	0.03 g
Tyrosine	0.081 g	0.019 g
Valine	0.123 g	0.029 g
Arginine	0.123 g	0.029 g
Histidine	0.098 g	0.023 g
Alanine	0.191 g	0.045 g
Aspartic acid	0.765 g	0.18 g
Glutamic acid	2.44 g	0.575 g
Glycine	0.102 g	0.024 g
Proline	0.136 g	0.032 g
Serine	0.145 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 170085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.