Turkey, Ground, cooked
1 unit, yield from 1 lb raw (330 g): 670 kcal, 90.3 g protein, 0 g carbohydrate and 34.3 g fat.
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Nutrition Facts
Serving size1 unit, yield from 1 lb raw (330 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat 0g | |
| Cholesterol 305mg | 102% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 90g | 181% |
| Vitamin D 0.7mcg | 4% |
| Calcium 90mg | 8% |
| Iron 5mg | 30% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, yield from 1 lb raw (330 g) gives you
High in Protein (181% DV), Iron (28% DV), Magnesium (24% DV), Phosphorus (67% DV), Potassium (21% DV), Zinc (93% DV), Copper (55% DV), Selenium (187% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (54% DV), Niacin (B3) (180% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (123% DV), Vitamin B12 (184% DV), Choline (47% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 90 g 54%
- Carbs
- 0 g 0%
- Fat
- 34 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 91% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (58)
Amounts for 1 unit, yield from 1 lb raw (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 670 kcal | 203 kcal | |
| Protein | 90.3 g | 27.4 g | 181% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 205 g | 62.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.3 g | 10.4 g | 44% |
| Saturated fat | 8.81 g | 2.67 g | 44% |
| Trans fat | 0.442 g | 0.134 g | |
| Monounsaturated fat | 11.4 g | 3.46 g | |
| Polyunsaturated fat | 9.63 g | 2.92 g | |
| Omega-3 ALA | 0.449 g | 0.136 g | |
| Omega-3 EPA | 0.033 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.009 g | |
| Cholesterol | 307 mg | 93 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92.4 mg | 28 mg | 7% |
| Iron | 5.02 mg | 1.52 mg | 28% |
| Magnesium | 99 mg | 30 mg | 24% |
| Phosphorus | 838 mg | 254 mg | 67% |
| Potassium | 970 mg | 294 mg | 21% |
| Sodium | 257 mg | 78 mg | 11% |
| Zinc | 10.3 mg | 3.11 mg | 93% |
| Copper | 0.498 mg | 0.151 mg | 55% |
| Manganese | 0.036 mg | 0.011 mg | 2% |
| Selenium | 103 mcg | 31.1 mcg | 187% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 79.2 mcg | 24 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.66 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.363 mg | 0.11 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.254 mg | 0.077 mg | 21% |
| Riboflavin (B2) | 0.696 mg | 0.211 mg | 54% |
| Niacin (B3) | 28.8 mg | 8.72 mg | 180% |
| Pantothenic acid (B5) | 3.94 mg | 1.19 mg | 79% |
| Vitamin B6 | 2.09 mg | 0.633 mg | 123% |
| Folate | 23.1 mcg | 7 mcg | 6% |
| Vitamin B12 | 4.42 mcg | 1.34 mcg | 184% |
| Choline | 258 mg | 78.2 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.03 g | 0.312 g | |
| Threonine | 4.15 g | 1.26 g | |
| Isoleucine | 4.05 g | 1.23 g | |
| Leucine | 7.46 g | 2.26 g | |
| Lysine | 8.09 g | 2.45 g | |
| Methionine | 2.66 g | 0.806 g | |
| Cystine | 0.957 g | 0.29 g | |
| Phenylalanine | 3.52 g | 1.07 g | |
| Tyrosine | 3.2 g | 0.971 g | |
| Valine | 4.19 g | 1.27 g | |
| Arginine | 6.57 g | 1.99 g | |
| Histidine | 2.68 g | 0.811 g | |
| Alanine | 5.63 g | 1.71 g | |
| Aspartic acid | 8.74 g | 2.65 g | |
| Glycine | 4.95 g | 1.5 g | |
| Proline | 4 g | 1.21 g | |
| Serine | 3.84 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Turkey from whole, light meat, meat only, with added solution, raw
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
- Turkey sticks, breaded, battered, fried
- Turkey thigh, pre-basted, meat and skin, cooked, roasted
- Turkey, Ground, raw
- Turkey, all classes, back, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, raw
- Turkey, all classes, gizzard, cooked, simmered
Sources
- USDA FoodData Central record 171506(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.