Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

1 box, (net weight, 2.5 lb) (1134 g): 1361 kcal, 199.6 g protein, 72.6 g carbohydrate and 24.9 g fat.

Log 1 box, (net weight, 2.5 lb) (1134 g) to today

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Nutrition Facts

Serving size1 box, (net weight, 2.5 lb) (1134 g)

Amount per serving

Calories1360

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 600mg	200%
Sodium 7690mg	334%
Total Carbohydrate 73g	26%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 200g	399%
Vitamin D —
Calcium 10mg	0%
Iron 23.8mg	130%
Potassium 4080mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 box, (net weight, 2.5 lb) (1134 g) gives you

High in Protein (399% DV), Iron (132% DV), Magnesium (54% DV), Phosphorus (143% DV), Potassium (87% DV), Zinc (197% DV), Copper (111% DV), Selenium (546% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (105% DV), Niacin (B3) (312% DV), Pantothenic acid (B5) (166% DV), Vitamin B6 (253% DV), Folate (20% DV), Vitamin B12 (165% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 22% carbohydrate · 17% fat

Protein: 200 g 61%
Carbs: 73 g 22%
Fat: 25 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 68% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 11% of foods

All nutrients (49)

Amounts for 1 box, (net weight, 2.5 lb) (1134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1361 kcal	120 kcal
Protein	200 g	17.6 g	399%
Carbohydrate	72.6 g	6.4 g	26%
Dietary fiber	0 g	0 g	0%
Water	798 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	2.2 g	32%
Saturated fat	8.28 g	0.73 g	41%
Monounsaturated fat	5.33 g	0.47 g
Polyunsaturated fat	7.26 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.227 g	0.02 g
Cholesterol	601 mg	53 mg	200%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	1 mg	1%
Iron	23.8 mg	2.1 mg	132%
Magnesium	227 mg	20 mg	54%
Phosphorus	1792 mg	158 mg	143%
Potassium	4082 mg	360 mg	87%
Sodium	7689 mg	678 mg	334%
Zinc	21.7 mg	1.91 mg	197%
Copper	0.998 mg	0.088 mg	111%
Manganese	0.193 mg	0.017 mg	8%
Selenium	301 mcg	26.5 mcg	546%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.454 mg	0.04 mg	38%
Riboflavin (B2)	1.36 mg	0.12 mg	105%
Niacin (B3)	49.9 mg	4.4 mg	312%
Pantothenic acid (B5)	8.31 mg	0.733 mg	166%
Vitamin B6	4.31 mg	0.38 mg	253%
Folate	79.4 mcg	7 mcg	20%
Vitamin B12	3.97 mcg	0.35 mcg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.27 g	0.2 g
Threonine	8.87 g	0.782 g
Isoleucine	10.4 g	0.915 g
Leucine	15.9 g	1.4 g
Lysine	18.8 g	1.66 g
Methionine	5.77 g	0.509 g
Cystine	2.08 g	0.183 g
Phenylalanine	7.92 g	0.698 g
Tyrosine	7.88 g	0.695 g
Valine	10.6 g	0.934 g
Arginine	13.9 g	1.23 g
Histidine	6.23 g	0.549 g
Alanine	12.3 g	1.09 g
Aspartic acid	19.4 g	1.71 g
Glutamic acid	32.5 g	2.87 g
Glycine	9.89 g	0.872 g
Proline	8.29 g	0.731 g
Serine	8.87 g	0.782 g

Similar foods

Sources

USDA FoodData Central record 171503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.