Turkey, thigh, from whole bird, meat only, raw

1 thigh (367 g): 396 kcal, 78.1 g protein, 0.6 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size1 thigh (367 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 290mg	97%
Sodium 460mg	20%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 78g	156%
Vitamin D 1.1mcg	6%
Calcium 40mg	4%
Iron 3.8mg	20%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (367 g) gives you

High in Protein (156% DV), Iron (21% DV), Magnesium (22% DV), Phosphorus (52% DV), Zinc (86% DV), Copper (38% DV), Selenium (149% DV), Riboflavin (B2) (72% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (95% DV), Vitamin B12 (313% DV), Choline (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 78 g 79%
Carbs: 1 g 1%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 77% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 thigh (367 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	108 kcal
Protein	78.1 g	21.3 g	156%
Carbohydrate	0.55 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.367 g	0.1 g
Starch	0.184 g	0.05 g
Water	279 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.18 g	2.5 g	12%
Saturated fat	2.51 g	0.683 g	13%
Monounsaturated fat	2.77 g	0.756 g
Polyunsaturated fat	2.25 g	0.613 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	290 mg	79 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.4 mg	11 mg	3%
Iron	3.82 mg	1.04 mg	21%
Magnesium	91.8 mg	25 mg	22%
Phosphorus	646 mg	176 mg	52%
Potassium	829 mg	226 mg	18%
Sodium	455 mg	124 mg	20%
Zinc	9.51 mg	2.59 mg	86%
Copper	0.338 mg	0.092 mg	38%
Manganese	0.051 mg	0.014 mg	2%
Selenium	82.2 mcg	22.4 mcg	149%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.7 mcg	13 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	0.3 mcg	6%
Vitamin E	0.44 mg	0.12 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.228 mg	0.062 mg	19%
Riboflavin (B2)	0.936 mg	0.255 mg	72%
Niacin (B3)	20.9 mg	5.7 mg	131%
Pantothenic acid (B5)	3.43 mg	0.935 mg	69%
Vitamin B6	1.61 mg	0.44 mg	95%
Vitamin B12	7.52 mcg	2.05 mcg	313%
Choline	255 mg	69.6 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.833 g	0.227 g
Threonine	2.84 g	0.773 g
Isoleucine	2.24 g	0.61 g
Leucine	5.41 g	1.48 g
Lysine	6.44 g	1.76 g
Methionine	2.04 g	0.556 g
Cystine	0.738 g	0.201 g
Phenylalanine	2.52 g	0.686 g
Tyrosine	2.32 g	0.632 g
Valine	2.5 g	0.68 g
Arginine	4.42 g	1.21 g
Histidine	2.12 g	0.577 g
Alanine	4.22 g	1.15 g
Aspartic acid	6.25 g	1.7 g
Glutamic acid	10.6 g	2.89 g
Glycine	3.33 g	0.908 g
Proline	4.22 g	1.15 g
Serine	3.09 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171531(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.