Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

1 unit, cooked (yield from 1 lb raw meat) (304 g): 641 kcal, 96.5 g protein, 0 g carbohydrate and 25.4 g fat.

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (304 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 25g	33%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 320mg	106%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 97g	193%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (304 g) gives you

High in Protein (193% DV), Magnesium (22% DV), Phosphorus (68% DV), Potassium (27% DV), Zinc (89% DV), Copper (21% DV), Selenium (74% DV), Riboflavin (B2) (82% DV), Niacin (B3) (229% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (88% DV), Vitamin B12 (184% DV), Choline (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 97 g 63%
Carbs: 0 g 0%
Fat: 25 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	641 kcal	211 kcal
Protein	96.5 g	31.8 g	193%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	177 g	58.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	8.35 g	33%
Saturated fat	9.61 g	3.16 g	48%
Monounsaturated fat	9.82 g	3.23 g
Polyunsaturated fat	1.76 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	105 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	6 mg	1%
Iron	2.68 mg	0.88 mg	15%
Magnesium	94.2 mg	31 mg	22%
Phosphorus	848 mg	279 mg	68%
Potassium	1292 mg	425 mg	27%
Sodium	231 mg	76 mg	10%
Zinc	9.82 mg	3.23 mg	89%
Copper	0.188 mg	0.062 mg	21%
Manganese	0.094 mg	0.031 mg	4%
Selenium	40.7 mcg	13.4 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.42 mg	9%
Vitamin K	15.2 mcg	5 mcg	13%
Thiamin (B1)	0.213 mg	0.07 mg	18%
Riboflavin (B2)	1.06 mg	0.35 mg	82%
Niacin (B3)	36.6 mg	12.1 mg	229%
Pantothenic acid (B5)	3.56 mg	1.17 mg	71%
Vitamin B6	1.49 mg	0.49 mg	88%
Folate	45.6 mcg	15 mcg	11%
Vitamin B12	4.41 mcg	1.45 mcg	184%
Choline	375 mg	123 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.976 g	0.321 g
Threonine	4.22 g	1.39 g
Isoleucine	4.75 g	1.56 g
Leucine	7.68 g	2.53 g
Lysine	7.95 g	2.62 g
Methionine	2.25 g	0.741 g
Cystine	1.09 g	0.358 g
Phenylalanine	3.89 g	1.28 g
Tyrosine	3.08 g	1.01 g
Valine	5.34 g	1.75 g
Arginine	5.68 g	1.87 g
Histidine	3.5 g	1.15 g
Alanine	5.74 g	1.89 g
Aspartic acid	8.33 g	2.74 g
Glutamic acid	15.3 g	5.02 g
Glycine	4.96 g	1.63 g
Proline	4.03 g	1.33 g
Serine	3.62 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.