Veal, shank, separable lean and fat, raw

1 shank, whole (1270 g): 1359 kcal, 244.9 g protein, 0 g carbohydrate and 41.9 g fat.

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Nutrition Facts

Serving size1 shank, whole (1270 g)

Amount per serving

Calories1360

% Daily Value*

Total Fat 42g	54%
Saturated Fat 15g	75%
Trans Fat 2g
Cholesterol 800mg	267%
Sodium 1360mg	59%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 245g	490%
Vitamin D 10.2mcg	50%
Calcium 150mg	10%
Iron 14.9mg	80%
Potassium 2060mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shank, whole (1270 g) gives you

High in Protein (490% DV), Iron (83% DV), Magnesium (97% DV), Phosphorus (210% DV), Potassium (44% DV), Zinc (383% DV), Copper (141% DV), Selenium (293% DV), Vitamin D (51% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (367% DV), Niacin (B3) (417% DV), Pantothenic acid (B5) (163% DV), Vitamin B6 (293% DV), Vitamin B12 (1000% DV), Choline (223% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 245 g 72%
Carbs: 0 g 0%
Fat: 42 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 shank, whole (1270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1359 kcal	107 kcal
Protein	245 g	19.3 g	490%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	963 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	41.9 g	3.3 g	54%
Saturated fat	14.9 g	1.18 g	75%
Trans fat	1.77 g	0.139 g
Monounsaturated fat	19.9 g	1.56 g
Polyunsaturated fat	1.97 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	800 mg	63 mg	267%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	12 mg	12%
Iron	14.9 mg	1.17 mg	83%
Magnesium	406 mg	32 mg	97%
Phosphorus	2629 mg	207 mg	210%
Potassium	2057 mg	162 mg	44%
Sodium	1359 mg	107 mg	59%
Zinc	42.2 mg	3.32 mg	383%
Copper	1.27 mg	0.1 mg	141%
Manganese	0.127 mg	0.01 mg	6%
Selenium	161 mcg	12.7 mcg	293%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.2 mcg	0.8 mcg	51%
Vitamin E	2.16 mg	0.17 mg	14%
Vitamin K	12.7 mcg	1 mcg	11%
Thiamin (B1)	1.04 mg	0.082 mg	87%
Riboflavin (B2)	4.78 mg	0.376 mg	367%
Niacin (B3)	66.7 mg	5.25 mg	417%
Pantothenic acid (B5)	8.14 mg	0.641 mg	163%
Vitamin B6	4.98 mg	0.392 mg	293%
Folate	38.1 mcg	3 mcg	10%
Vitamin B12	24 mcg	1.89 mcg	1000%
Choline	1228 mg	96.7 mg	223%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.48 g	0.195 g
Threonine	10.7 g	0.842 g
Isoleucine	12.1 g	0.95 g
Leucine	19.5 g	1.53 g
Lysine	20.2 g	1.59 g
Methionine	5.71 g	0.45 g
Cystine	2.77 g	0.218 g
Phenylalanine	9.88 g	0.778 g
Tyrosine	7.81 g	0.615 g
Valine	13.5 g	1.07 g
Arginine	14.4 g	1.13 g
Histidine	8.89 g	0.7 g
Alanine	14.6 g	1.15 g
Aspartic acid	21.1 g	1.66 g
Glutamic acid	38.7 g	3.05 g
Glycine	12.6 g	0.991 g
Proline	10.2 g	0.805 g
Serine	9.17 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.