Veal, shoulder, arm, separable lean and fat, raw
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g): 401 kcal, 58.8 g protein, 0 g carbohydrate and 16.5 g fat.
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Nutrition Facts
Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 250mg | 83% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 118% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 3mg | 15% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g) gives you
High in Protein (118% DV), Phosphorus (51% DV), Potassium (21% DV), Zinc (88% DV), Copper (41% DV), Selenium (46% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (63% DV), Niacin (B3) (145% DV), Pantothenic acid (B5) (77% DV), Vitamin B6 (79% DV), Vitamin B12 (174% DV), Choline (46% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 59 g 61%
- Carbs
- 0 g 0%
- Fat
- 17 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 71% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (57)
Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 401 kcal | 132 kcal | |
| Protein | 58.8 g | 19.3 g | 118% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 225 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.5 g | 5.44 g | 21% |
| Saturated fat | 6.87 g | 2.26 g | 34% |
| Monounsaturated fat | 6.32 g | 2.08 g | |
| Polyunsaturated fat | 1.16 g | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 249 mg | 82 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63.8 mg | 21 mg | 5% |
| Iron | 3.04 mg | 1 mg | 17% |
| Magnesium | 76 mg | 25 mg | 18% |
| Phosphorus | 632 mg | 208 mg | 51% |
| Potassium | 994 mg | 327 mg | 21% |
| Sodium | 252 mg | 83 mg | 11% |
| Zinc | 9.73 mg | 3.2 mg | 88% |
| Copper | 0.365 mg | 0.12 mg | 41% |
| Manganese | 0.085 mg | 0.028 mg | 4% |
| Selenium | 25.5 mcg | 8.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.821 mg | 0.27 mg | 5% |
| Vitamin K | 14 mcg | 4.6 mcg | 12% |
| Thiamin (B1) | 0.243 mg | 0.08 mg | 20% |
| Riboflavin (B2) | 0.821 mg | 0.27 mg | 63% |
| Niacin (B3) | 23.2 mg | 7.63 mg | 145% |
| Pantothenic acid (B5) | 3.83 mg | 1.26 mg | 77% |
| Vitamin B6 | 1.34 mg | 0.44 mg | 79% |
| Folate | 45.6 mcg | 15 mcg | 11% |
| Vitamin B12 | 4.16 mcg | 1.37 mcg | 174% |
| Choline | 252 mg | 83 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.596 g | 0.196 g | |
| Threonine | 2.57 g | 0.845 g | |
| Isoleucine | 2.89 g | 0.952 g | |
| Leucine | 4.68 g | 1.54 g | |
| Lysine | 4.85 g | 1.59 g | |
| Methionine | 1.37 g | 0.451 g | |
| Cystine | 0.663 g | 0.218 g | |
| Phenylalanine | 2.37 g | 0.781 g | |
| Tyrosine | 1.88 g | 0.617 g | |
| Valine | 3.25 g | 1.07 g | |
| Arginine | 3.46 g | 1.14 g | |
| Histidine | 2.13 g | 0.702 g | |
| Alanine | 3.5 g | 1.15 g | |
| Aspartic acid | 5.07 g | 1.67 g | |
| Glutamic acid | 9.3 g | 3.06 g | |
| Glycine | 3.02 g | 0.994 g | |
| Proline | 2.45 g | 0.807 g | |
| Serine | 2.2 g | 0.725 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173833(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.