Veal, shoulder, arm, separable lean only, cooked, braised

100 g: 201 kcal, 35.7 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 155mg	52%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 36g	71%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (71% DV), Phosphorus (22% DV), Zinc (57% DV), Selenium (28% DV), Riboflavin (B2) (25% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 36 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	35.7 g	35.7 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.2 g	58.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.33 g	5.33 g	7%
Saturated fat	1.49 g	1.49 g	7%
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	155 mg	155 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.41 mg	1.41 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	276 mg	276 mg	22%
Potassium	347 mg	347 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	6.24 mg	6.24 mg	57%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.038 mg	0.038 mg	2%
Selenium	15.3 mcg	15.3 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	19 mcg	19 mcg	5%
Vitamin B12	1.82 mcg	1.82 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.56 g	1.56 g
Isoleucine	1.76 g	1.76 g
Leucine	2.84 g	2.84 g
Lysine	2.94 g	2.94 g
Methionine	0.834 g	0.834 g
Cystine	0.403 g	0.403 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	1.14 g	1.14 g
Valine	1.98 g	1.98 g
Arginine	2.1 g	2.1 g
Histidine	1.3 g	1.3 g
Alanine	2.13 g	2.13 g
Aspartic acid	3.08 g	3.08 g
Glutamic acid	5.65 g	5.65 g
Glycine	1.84 g	1.84 g
Proline	1.49 g	1.49 g
Serine	1.34 g	1.34 g

Similar foods

Sources

USDA FoodData Central record 175283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.