Veal, shoulder, blade, separable lean and fat, cooked, roasted

100 g: 186 kcal, 25.2 g protein, 0 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 115mg	39%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (51% DV), Riboflavin (B2) (27% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (84% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 25 g 56%
Carbs: 0 g 0%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 86% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.67 g	8.67 g	11%
Saturated fat	3.46 g	3.46 g	17%
Monounsaturated fat	3.24 g	3.24 g
Polyunsaturated fat	0.64 g	0.64 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	306 mg	306 mg	7%
Sodium	100 mg	100 mg	4%
Zinc	5.58 mg	5.58 mg	51%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.03 mg	0.03 mg	1%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	1.38 mg	1.38 mg	28%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.01 mcg	2.01 mcg	84%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.1 g	1.1 g
Isoleucine	1.24 g	1.24 g
Leucine	2 g	2 g
Lysine	2.07 g	2.07 g
Methionine	0.587 g	0.587 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.802 g	0.802 g
Valine	1.39 g	1.39 g
Arginine	1.48 g	1.48 g
Histidine	0.913 g	0.913 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.29 g	1.29 g
Proline	1.05 g	1.05 g
Serine	0.943 g	0.943 g

Similar foods

Sources

USDA FoodData Central record 173837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.