Waffles, buttermilk, frozen, ready-to-heat

1 waffle, square (39 g): 106 kcal, 2.6 g protein, 16 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 waffle, square (39 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 240mg	11%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D —
Calcium 110mg	8%
Iron 2.4mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 waffle, square (39 g) gives you

High in Riboflavin (B2) (20% DV), Vitamin B6 (22% DV), Vitamin B12 (46% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 60% carbohydrate · 30% fat

Protein: 3 g 10%
Carbs: 16 g 60%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 43% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 13% of foods

All nutrients (55)

Amounts for 1 waffle, square (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	273 kcal
Protein	2.57 g	6.58 g	5%
Carbohydrate	16 g	41 g	6%
Dietary fiber	0.858 g	2.2 g	3%
Total sugars	1.68 g	4.3 g
Starch	13.8 g	35.5 g
Water	15.7 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	9.22 g	5%
Saturated fat	0.74 g	1.9 g	4%
Monounsaturated fat	1.77 g	4.53 g
Polyunsaturated fat	0.564 g	1.45 g
Omega-3 EPA	0.005 g	0.012 g
Omega-3 DHA	0.003 g	0.007 g
Cholesterol	5.85 mg	15 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	279 mg	8%
Iron	2.36 mg	6.04 mg	13%
Magnesium	7.41 mg	19 mg	2%
Phosphorus	151 mg	388 mg	12%
Potassium	49.1 mg	126 mg	1%
Sodium	242 mg	621 mg	11%
Zinc	0.187 mg	0.48 mg	2%
Copper	0.016 mg	0.04 mg	2%
Manganese	0.084 mg	0.215 mg	4%
Selenium	3.71 mcg	9.5 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	156 mcg	401 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.242 mg	0.62 mg	2%
Vitamin K	4.09 mcg	10.5 mcg	3%
Thiamin (B1)	0.195 mg	0.499 mg	16%
Riboflavin (B2)	0.259 mg	0.665 mg	20%
Niacin (B3)	2.6 mg	6.67 mg	16%
Pantothenic acid (B5)	0.094 mg	0.24 mg	2%
Vitamin B6	0.379 mg	0.972 mg	22%
Folate	37.4 mcg	96 mcg	9%
Vitamin B12	1.12 mcg	2.86 mcg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.074 g
Threonine	0.088 g	0.225 g
Isoleucine	0.11 g	0.281 g
Leucine	0.191 g	0.489 g
Lysine	0.115 g	0.296 g
Methionine	0.052 g	0.133 g
Cystine	0.06 g	0.154 g
Phenylalanine	0.119 g	0.304 g
Tyrosine	0.06 g	0.154 g
Valine	0.127 g	0.326 g
Arginine	0.11 g	0.282 g
Histidine	0.056 g	0.143 g
Alanine	0.097 g	0.249 g
Aspartic acid	0.158 g	0.406 g
Glutamic acid	0.629 g	1.61 g
Glycine	0.083 g	0.214 g
Proline	0.218 g	0.559 g
Serine	0.135 g	0.347 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.