Waffles, buttermilk, frozen, ready-to-heat

1 waffle, round (38 g): 104 kcal, 2.5 g protein, 15.6 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 waffle, round (38 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 240mg	10%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D —
Calcium 110mg	8%
Iron 2.3mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 waffle, round (38 g) gives you

High in Vitamin B6 (22% DV), Vitamin B12 (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 60% carbohydrate · 30% fat

Protein: 3 g 10%
Carbs: 16 g 60%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 43% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 13% of foods

All nutrients (55)

Amounts for 1 waffle, round (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	273 kcal
Protein	2.5 g	6.58 g	5%
Carbohydrate	15.6 g	41 g	6%
Dietary fiber	0.836 g	2.2 g	3%
Total sugars	1.63 g	4.3 g
Starch	13.5 g	35.5 g
Water	15.3 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	9.22 g	4%
Saturated fat	0.721 g	1.9 g	4%
Monounsaturated fat	1.72 g	4.53 g
Polyunsaturated fat	0.549 g	1.45 g
Omega-3 EPA	0.005 g	0.012 g
Omega-3 DHA	0.003 g	0.007 g
Cholesterol	5.7 mg	15 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	279 mg	8%
Iron	2.3 mg	6.04 mg	13%
Magnesium	7.22 mg	19 mg	2%
Phosphorus	147 mg	388 mg	12%
Potassium	47.9 mg	126 mg	1%
Sodium	236 mg	621 mg	10%
Zinc	0.182 mg	0.48 mg	2%
Copper	0.015 mg	0.04 mg	2%
Manganese	0.082 mg	0.215 mg	4%
Selenium	3.61 mcg	9.5 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	152 mcg	401 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.236 mg	0.62 mg	2%
Vitamin K	3.99 mcg	10.5 mcg	3%
Thiamin (B1)	0.19 mg	0.499 mg	16%
Riboflavin (B2)	0.253 mg	0.665 mg	19%
Niacin (B3)	2.54 mg	6.67 mg	16%
Pantothenic acid (B5)	0.091 mg	0.24 mg	2%
Vitamin B6	0.369 mg	0.972 mg	22%
Folate	36.5 mcg	96 mcg	9%
Vitamin B12	1.09 mcg	2.86 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.074 g
Threonine	0.086 g	0.225 g
Isoleucine	0.107 g	0.281 g
Leucine	0.186 g	0.489 g
Lysine	0.112 g	0.296 g
Methionine	0.051 g	0.133 g
Cystine	0.059 g	0.154 g
Phenylalanine	0.116 g	0.304 g
Tyrosine	0.059 g	0.154 g
Valine	0.124 g	0.326 g
Arginine	0.107 g	0.282 g
Histidine	0.054 g	0.143 g
Alanine	0.095 g	0.249 g
Aspartic acid	0.154 g	0.406 g
Glutamic acid	0.613 g	1.61 g
Glycine	0.081 g	0.214 g
Proline	0.212 g	0.559 g
Serine	0.132 g	0.347 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.