WENDY'S, Jr. Hamburger, without cheese
100 g: 243 kcal, 12.6 g protein, 28.5 g carbohydrate and 8.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 540mg | 23% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 3.4mg | 20% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Selenium (42% DV), Thiamin (B1) (35% DV), Niacin (B3) (24% DV), Vitamin B12 (53% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 47% carbohydrate · 32% fat
- Protein
- 13 g 21%
- Carbs
- 28 g 47%
- Fat
- 9 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 59% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 15% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 28.4 g | 28.4 g | 10% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Starch | 19.3 g | 19.3 g | |
| Water | 48.3 g | 48.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.75 g | 8.75 g | 11% |
| Saturated fat | 3.47 g | 3.47 g | 17% |
| Trans fat | 0.269 g | 0.269 g | |
| Monounsaturated fat | 3.53 g | 3.53 g | |
| Polyunsaturated fat | 1.12 g | 1.12 g | |
| Omega-3 ALA | 0.103 g | 0.103 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 3.35 mg | 3.35 mg | 19% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 175 mg | 175 mg | 4% |
| Sodium | 539 mg | 539 mg | 23% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.117 mg | 0.117 mg | 13% |
| Manganese | 0.281 mg | 0.281 mg | 12% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Vitamin K | 4.5 mcg | 4.5 mcg | 4% |
| Thiamin (B1) | 0.422 mg | 0.422 mg | 35% |
| Riboflavin (B2) | 0.235 mg | 0.235 mg | 18% |
| Niacin (B3) | 3.89 mg | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.346 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.124 mg | 0.124 mg | 7% |
| Vitamin B12 | 1.27 mcg | 1.27 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.117 g | 0.117 g | |
| Threonine | 0.41 g | 0.41 g | |
| Isoleucine | 0.425 g | 0.425 g | |
| Leucine | 0.781 g | 0.781 g | |
| Lysine | 0.618 g | 0.618 g | |
| Methionine | 0.222 g | 0.222 g | |
| Cystine | 0.16 g | 0.16 g | |
| Phenylalanine | 0.458 g | 0.458 g | |
| Tyrosine | 0.21 g | 0.21 g | |
| Valine | 0.483 g | 0.483 g | |
| Arginine | 0.565 g | 0.565 g | |
| Histidine | 0.283 g | 0.283 g | |
| Alanine | 0.596 g | 0.596 g | |
| Aspartic acid | 0.853 g | 0.853 g | |
| Glutamic acid | 2.39 g | 2.39 g | |
| Glycine | 0.683 g | 0.683 g | |
| Proline | 0.836 g | 0.836 g | |
| Serine | 0.488 g | 0.488 g |
Similar foods
Sources
- USDA FoodData Central record 170323(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.