Whey, acid, dried

100 g: 339 kcal, 11.7 g protein, 73.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 970mg	42%
Total Carbohydrate 73g	27%
Dietary Fiber 0g	0%
Total Sugars 73g
Includes Added Sugars ≤73g	≤147%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 2050mg	160%
Iron 1.2mg	6%
Potassium 2290mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (158% DV), Magnesium (47% DV), Phosphorus (108% DV), Potassium (49% DV), Zinc (57% DV), Selenium (50% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (158% DV), Pantothenic acid (B5) (113% DV), Vitamin B6 (36% DV), Vitamin B12 (104% DV), Choline (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 12 g 14%
Carbs: 73 g 85%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 57% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	73.5 g	73.5 g	27%
Dietary fiber	0 g	0 g	0%
Total sugars	73.5 g	73.5 g
Water	3.51 g	3.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.54 g	1%
Saturated fat	0.342 g	0.342 g	2%
Monounsaturated fat	0.149 g	0.149 g
Polyunsaturated fat	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2054 mg	2054 mg	158%
Iron	1.24 mg	1.24 mg	7%
Magnesium	199 mg	199 mg	47%
Phosphorus	1349 mg	1349 mg	108%
Potassium	2289 mg	2289 mg	49%
Sodium	968 mg	968 mg	42%
Zinc	6.31 mg	6.31 mg	57%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.622 mg	0.622 mg	52%
Riboflavin (B2)	2.06 mg	2.06 mg	158%
Niacin (B3)	1.16 mg	1.16 mg	7%
Pantothenic acid (B5)	5.63 mg	5.63 mg	113%
Vitamin B6	0.62 mg	0.62 mg	36%
Folate	33 mcg	33 mcg	8%
Vitamin B12	2.5 mcg	2.5 mcg	104%
Choline	225 mg	225 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.59 g	0.59 g
Isoleucine	0.581 g	0.581 g
Leucine	1.12 g	1.12 g
Lysine	1.01 g	1.01 g
Methionine	0.221 g	0.221 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.386 g	0.386 g
Tyrosine	0.3 g	0.3 g
Valine	0.579 g	0.579 g
Arginine	0.327 g	0.327 g
Histidine	0.23 g	0.23 g
Alanine	0.506 g	0.506 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	2.1 g	2.1 g
Glycine	0.211 g	0.211 g
Proline	0.699 g	0.699 g
Serine	0.541 g	0.541 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.