Yambean (jicama), raw

1 small (365 g): 139 kcal, 2.6 g protein, 32.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 small (365 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 18g	64%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.2mg	10%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (365 g) gives you

High in Dietary fiber (64% DV), Vitamin C (82% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 3 g 7%
Carbs: 32 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 47% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 small (365 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	38 kcal
Protein	2.63 g	0.72 g	5%
Carbohydrate	32.2 g	8.82 g	12%
Dietary fiber	17.9 g	4.9 g	64%
Total sugars	6.57 g	1.8 g
Water	329 g	90.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.329 g	0.09 g	0%
Saturated fat	0.077 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.005 g
Polyunsaturated fat	0.157 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.8 mg	12 mg	3%
Iron	2.19 mg	0.6 mg	12%
Magnesium	43.8 mg	12 mg	10%
Phosphorus	65.7 mg	18 mg	5%
Potassium	548 mg	150 mg	12%
Sodium	14.6 mg	4 mg	1%
Zinc	0.584 mg	0.16 mg	5%
Copper	0.175 mg	0.048 mg	19%
Manganese	0.219 mg	0.06 mg	10%
Selenium	2.55 mcg	0.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.65 mcg	1 mcg	0%
Vitamin C	73.7 mg	20.2 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	0.46 mg	11%
Vitamin K	1.09 mcg	0.3 mcg	1%
Thiamin (B1)	0.073 mg	0.02 mg	6%
Riboflavin (B2)	0.106 mg	0.029 mg	8%
Niacin (B3)	0.73 mg	0.2 mg	5%
Pantothenic acid (B5)	0.493 mg	0.135 mg	10%
Vitamin B6	0.153 mg	0.042 mg	9%
Folate	43.8 mcg	12 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.6 mg	13.6 mg	9%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.066 g	0.018 g
Isoleucine	0.058 g	0.016 g
Leucine	0.091 g	0.025 g
Lysine	0.095 g	0.026 g
Methionine	0.026 g	0.007 g
Cystine	0.022 g	0.006 g
Phenylalanine	0.062 g	0.017 g
Tyrosine	0.044 g	0.012 g
Valine	0.08 g	0.022 g
Arginine	0.135 g	0.037 g
Histidine	0.069 g	0.019 g
Alanine	0.073 g	0.02 g
Aspartic acid	0.73 g	0.2 g
Glutamic acid	0.157 g	0.043 g
Glycine	0.058 g	0.016 g
Proline	0.091 g	0.025 g
Serine	0.091 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.