Yambean (jicama), raw

1 large (1200 g): 456 kcal, 8.6 g protein, 105.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 large (1200 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 106g	38%
Dietary Fiber 59g	210%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 7.2mg	40%
Potassium 1800mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (1200 g) gives you

High in Dietary fiber (210% DV), Iron (40% DV), Magnesium (34% DV), Potassium (38% DV), Copper (64% DV), Manganese (31% DV), Vitamin C (269% DV), Vitamin E (37% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (30% DV), Folate (36% DV), Choline (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 9 g 7%
Carbs: 106 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 47% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 large (1200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	456 kcal	38 kcal
Protein	8.64 g	0.72 g	17%
Carbohydrate	106 g	8.82 g	38%
Dietary fiber	58.8 g	4.9 g	210%
Total sugars	21.6 g	1.8 g
Water	1081 g	90.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	0.09 g	1%
Saturated fat	0.252 g	0.021 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.005 g
Polyunsaturated fat	0.516 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	12 mg	11%
Iron	7.2 mg	0.6 mg	40%
Magnesium	144 mg	12 mg	34%
Phosphorus	216 mg	18 mg	17%
Potassium	1800 mg	150 mg	38%
Sodium	48 mg	4 mg	2%
Zinc	1.92 mg	0.16 mg	17%
Copper	0.576 mg	0.048 mg	64%
Manganese	0.72 mg	0.06 mg	31%
Selenium	8.4 mcg	0.7 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	1 mcg	1%
Vitamin C	242 mg	20.2 mg	269%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.52 mg	0.46 mg	37%
Vitamin K	3.6 mcg	0.3 mcg	3%
Thiamin (B1)	0.24 mg	0.02 mg	20%
Riboflavin (B2)	0.348 mg	0.029 mg	27%
Niacin (B3)	2.4 mg	0.2 mg	15%
Pantothenic acid (B5)	1.62 mg	0.135 mg	32%
Vitamin B6	0.504 mg	0.042 mg	30%
Folate	144 mcg	12 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	163 mg	13.6 mg	30%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.216 g	0.018 g
Isoleucine	0.192 g	0.016 g
Leucine	0.3 g	0.025 g
Lysine	0.312 g	0.026 g
Methionine	0.084 g	0.007 g
Cystine	0.072 g	0.006 g
Phenylalanine	0.204 g	0.017 g
Tyrosine	0.144 g	0.012 g
Valine	0.264 g	0.022 g
Arginine	0.444 g	0.037 g
Histidine	0.228 g	0.019 g
Alanine	0.24 g	0.02 g
Aspartic acid	2.4 g	0.2 g
Glutamic acid	0.516 g	0.043 g
Glycine	0.192 g	0.016 g
Proline	0.3 g	0.025 g
Serine	0.3 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.