Babyfood, dinner, chicken and rice

1 tbsp (16 g): 8 kcal, 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	1%
Sodium 0mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 0 g 12%
Carbs: 1 g 72%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 21% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 58% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.16 kcal	51 kcal
Protein	0.256 g	1.6 g	1%
Carbohydrate	1.47 g	9.2 g	1%
Dietary fiber	0.176 g	1.1 g	1%
Total sugars	0.088 g	0.55 g
Water	14.1 g	88 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.144 g	0.9 g	0%
Saturated fat	0.034 g	0.211 g	0%
Monounsaturated fat	0.063 g	0.392 g
Polyunsaturated fat	0.03 g	0.188 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	1.6 mg	10 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	18 mg	0%
Iron	0.032 mg	0.2 mg	0%
Magnesium	1.28 mg	8 mg	0%
Phosphorus	3.2 mg	20 mg	0%
Potassium	9.6 mg	60 mg	0%
Sodium	4 mg	25 mg	0%
Zinc	0.04 mg	0.25 mg	0%
Copper	0.004 mg	0.025 mg	0%
Selenium	0.48 mcg	3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.28 mcg	58 mcg	1%
Vitamin C	0.16 mg	1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.11 mg	0%
Vitamin K	0.288 mcg	1.8 mcg	0%
Thiamin (B1)	0.002 mg	0.01 mg	0%
Riboflavin (B2)	0.003 mg	0.02 mg	0%
Niacin (B3)	0.048 mg	0.3 mg	0%
Vitamin B6	0.005 mg	0.03 mg	0%
Folate	0.48 mcg	3 mcg	0%
Vitamin B12	0.016 mcg	0.1 mcg	1%
Choline	1.07 mg	6.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.