basalfitstage
Recipe

Babyfood, dinner, chicken and rice

1 jar, NFS (113 g): 58 kcal, 1.8 g protein, 10.4 g carbohydrate and 1 g fat.

Log 1 jar, NFS (113 g) to today

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Nutrition Facts

Serving size1 jar, NFS (113 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 10mg4%
Sodium 30mg1%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.2mg0%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, NFS (113 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein
2 g 12%
Carbs
10 g 72%
Fat
1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 74% of foods
  • Carbohydrate: more than 53% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 58% of foods
  • Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 jar, NFS (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories57.6 kcal51 kcal
Protein1.81 g1.6 g4%
Carbohydrate10.4 g9.2 g4%
Dietary fiber1.24 g1.1 g4%
Total sugars0.622 g0.55 g
Water99.4 g88 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.02 g0.9 g1%
Saturated fat0.238 g0.211 g1%
Monounsaturated fat0.443 g0.392 g
Polyunsaturated fat0.212 g0.188 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.002 g0.002 g
Cholesterol11.3 mg10 mg4%
Minerals (9)
NutrientPortion100 g% DV
Calcium20.3 mg18 mg2%
Iron0.226 mg0.2 mg1%
Magnesium9.04 mg8 mg2%
Phosphorus22.6 mg20 mg2%
Potassium67.8 mg60 mg1%
Sodium28.3 mg25 mg1%
Zinc0.282 mg0.25 mg3%
Copper0.028 mg0.025 mg3%
Selenium3.39 mcg3 mcg6%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A65.5 mcg58 mcg7%
Vitamin C1.13 mg1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.124 mg0.11 mg1%
Vitamin K2.03 mcg1.8 mcg2%
Thiamin (B1)0.011 mg0.01 mg1%
Riboflavin (B2)0.023 mg0.02 mg2%
Niacin (B3)0.339 mg0.3 mg2%
Vitamin B60.034 mg0.03 mg2%
Folate3.39 mcg3 mcg1%
Vitamin B120.113 mcg0.1 mcg5%
Choline7.57 mg6.7 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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