basalfitstage
Recipe

Babyfood, dinner, chicken noodle, junior

1 tbsp (16 g): 12 kcal, 0.6 g protein, 1.2 g carbohydrate and 0.5 g fat.

Log 1 tbsp (16 g) to today

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein
1 g 19%
Carbs
1 g 42%
Fat
1 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 79% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 50% of foods
  • Dietary fiber: more than 66% of foods
  • Total sugars: less than 42% of foods
  • Sodium: less than 76% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories11.8 kcal74 kcal
Protein0.565 g3.53 g1%
Carbohydrate1.25 g7.8 g0%
Dietary fiber0.272 g1.7 g1%
Total sugars0.427 g2.67 g
Water13.6 g85 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.517 g3.23 g1%
Saturated fat0.055 g0.341 g0%
Monounsaturated fat0.29 g1.81 g
Polyunsaturated fat0.171 g1.07 g
Omega-3 EPA0 g0.001 g
Omega-3 DHA0 g0.002 g
Cholesterol1.28 mg8 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium4.32 mg27 mg0%
Iron0.078 mg0.49 mg0%
Magnesium2.08 mg13 mg0%
Phosphorus8.32 mg52 mg1%
Potassium22.9 mg143 mg0%
Sodium4 mg25 mg0%
Zinc0.066 mg0.41 mg1%
Copper0.008 mg0.048 mg1%
Manganese0.032 mg0.198 mg1%
Selenium0.48 mcg3 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A13.9 mcg87 mcg2%
Vitamin C0.016 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.024 mg0.15 mg0%
Vitamin K0.256 mcg1.6 mcg0%
Thiamin (B1)0.009 mg0.056 mg1%
Riboflavin (B2)0.017 mg0.105 mg1%
Niacin (B3)0.242 mg1.51 mg2%
Pantothenic acid (B5)0.053 mg0.33 mg1%
Vitamin B60.011 mg0.07 mg1%
Folate2.4 mcg15 mcg1%
Vitamin B120.002 mcg0.01 mcg0%
Choline1.23 mg7.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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