Babyfood, vegetables, beets, strained

1 cup (224 g): 76 kcal, 2.9 g protein, 17.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (224 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	15%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (224 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 84% carbohydrate · 2% fat

Protein: 3 g 14%
Carbs: 17 g 83%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 19% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 28% of foods
Sodium: less than 45% of foods

All nutrients (55)

Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.2 kcal	34 kcal
Protein	2.91 g	1.3 g	6%
Carbohydrate	17.2 g	7.7 g	6%
Dietary fiber	4.26 g	1.9 g	15%
Total sugars	13.6 g	6.09 g
Water	202 g	90.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.1 g	0%
Saturated fat	0.036 g	0.016 g	0%
Monounsaturated fat	0.043 g	0.019 g
Polyunsaturated fat	0.081 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.4 mg	14 mg	2%
Iron	0.717 mg	0.32 mg	4%
Magnesium	31.4 mg	14 mg	7%
Phosphorus	31.4 mg	14 mg	3%
Potassium	408 mg	182 mg	9%
Sodium	186 mg	83 mg	8%
Zinc	0.269 mg	0.12 mg	2%
Copper	0.157 mg	0.07 mg	17%
Selenium	0.224 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	1 mcg	0%
Vitamin C	5.38 mg	2.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.067 mg	0.03 mg	0%
Vitamin K	0.448 mcg	0.2 mcg	0%
Thiamin (B1)	0.025 mg	0.011 mg	2%
Riboflavin (B2)	0.096 mg	0.043 mg	7%
Niacin (B3)	0.296 mg	0.132 mg	2%
Pantothenic acid (B5)	0.224 mg	0.1 mg	4%
Vitamin B6	0.054 mg	0.024 mg	3%
Folate	69.4 mcg	31 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.8 mg	4.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.012 g
Threonine	0.072 g	0.032 g
Isoleucine	0.085 g	0.038 g
Leucine	0.103 g	0.046 g
Lysine	0.076 g	0.034 g
Methionine	0.022 g	0.01 g
Cystine	0.016 g	0.007 g
Phenylalanine	0.04 g	0.018 g
Tyrosine	0.078 g	0.035 g
Valine	0.101 g	0.045 g
Arginine	0.067 g	0.03 g
Histidine	0.047 g	0.021 g
Alanine	0.121 g	0.054 g
Aspartic acid	0.193 g	0.086 g
Glutamic acid	0.654 g	0.292 g
Glycine	0.06 g	0.027 g
Proline	0.06 g	0.027 g
Serine	0.096 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.