Bagels, multigrain

1 piece, bagel (81 g): 195 kcal, 8 g protein, 38.5 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece, bagel (81 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 290mg	13%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, bagel (81 g) gives you

High in Copper (21% DV), Manganese (63% DV), Selenium (40% DV), Thiamin (B1) (28% DV), Niacin (B3) (22% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 8 g 16%
Carbs: 38 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 53% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 23% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 1 piece, bagel (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	241 kcal
Protein	8.02 g	9.9 g	16%
Carbohydrate	38.5 g	47.5 g	14%
Dietary fiber	5.02 g	6.2 g	18%
Total sugars	7.01 g	8.66 g
Water	31.9 g	39.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1.24 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.254 g	0.314 g
Polyunsaturated fat	0.567 g	0.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.86 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	124 mg	8%
Iron	1.81 mg	2.23 mg	10%
Magnesium	68.8 mg	85 mg	16%
Phosphorus	152 mg	188 mg	12%
Potassium	165 mg	204 mg	4%
Sodium	291 mg	359 mg	13%
Zinc	1.23 mg	1.52 mg	11%
Copper	0.191 mg	0.236 mg	21%
Manganese	1.45 mg	1.79 mg	63%
Selenium	21.8 mcg	26.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.535 mg	0.66 mg	4%
Vitamin K	0.486 mcg	0.6 mcg	0%
Thiamin (B1)	0.342 mg	0.422 mg	28%
Riboflavin (B2)	0.205 mg	0.253 mg	16%
Niacin (B3)	3.45 mg	4.26 mg	22%
Pantothenic acid (B5)	0.42 mg	0.518 mg	8%
Vitamin B6	0.146 mg	0.18 mg	9%
Folate	92.3 mcg	114 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13 mg	16.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.