Bagels, multigrain

100 g: 241 kcal, 9.9 g protein, 47.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 360mg	16%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	22%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (22% DV), Magnesium (20% DV), Copper (26% DV), Manganese (78% DV), Selenium (49% DV), Thiamin (B1) (35% DV), Niacin (B3) (27% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 10 g 16%
Carbs: 47 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 53% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 23% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	47.5 g	47.5 g	17%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	8.66 g	8.66 g
Water	39.4 g	39.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.314 g	0.314 g
Polyunsaturated fat	0.7 g	0.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	2.23 mg	2.23 mg	12%
Magnesium	85 mg	85 mg	20%
Phosphorus	188 mg	188 mg	15%
Potassium	204 mg	204 mg	4%
Sodium	359 mg	359 mg	16%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.236 mg	0.236 mg	26%
Manganese	1.79 mg	1.79 mg	78%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.66 mg	0.66 mg	4%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.422 mg	0.422 mg	35%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	4.26 mg	4.26 mg	27%
Pantothenic acid (B5)	0.518 mg	0.518 mg	10%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	16.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.