Beans, snap, canned, all styles, seasoned, solids and liquids

1 can, (303 x 406) (439 g): 70 kcal, 3.6 g protein, 15.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (439 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1640mg	71%
Total Carbohydrate 15g	6%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.1mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (439 g) gives you

High in Dietary fiber (24% DV), Copper (29% DV), Manganese (60% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 73% carbohydrate · 10% fat

Protein: 4 g 17%
Carbs: 15 g 73%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 can, (303 x 406) (439 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	70.2 kcal	16 kcal
Protein	3.64 g	0.83 g	7%
Carbohydrate	15.3 g	3.49 g	6%
Dietary fiber	6.58 g	1.5 g	24%
Water	414 g	94.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.878 g	0.2 g	1%
Saturated fat	0.198 g	0.045 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.008 g
Polyunsaturated fat	0.448 g	0.102 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.6 mg	22 mg	7%
Iron	2.06 mg	0.47 mg	11%
Magnesium	57.1 mg	13 mg	14%
Phosphorus	70.2 mg	16 mg	6%
Potassium	408 mg	93 mg	9%
Sodium	1637 mg	373 mg	71%
Zinc	0.615 mg	0.14 mg	6%
Copper	0.263 mg	0.06 mg	29%
Manganese	1.37 mg	0.312 mg	60%
Selenium	0.878 mcg	0.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	114 mcg	26 mcg	13%
Vitamin C	13.6 mg	3.1 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.025 mg	9%
Riboflavin (B2)	0.215 mg	0.049 mg	17%
Niacin (B3)	1.02 mg	0.233 mg	6%
Pantothenic acid (B5)	0.43 mg	0.098 mg	9%
Vitamin B6	0.193 mg	0.044 mg	11%
Folate	79 mcg	18 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.009 g
Threonine	0.158 g	0.036 g
Isoleucine	0.132 g	0.03 g
Leucine	0.224 g	0.051 g
Lysine	0.176 g	0.04 g
Methionine	0.044 g	0.01 g
Cystine	0.035 g	0.008 g
Phenylalanine	0.132 g	0.03 g
Tyrosine	0.083 g	0.019 g
Valine	0.18 g	0.041 g
Arginine	0.149 g	0.034 g
Histidine	0.07 g	0.016 g
Alanine	0.167 g	0.038 g
Aspartic acid	0.514 g	0.117 g
Glutamic acid	0.378 g	0.086 g
Glycine	0.132 g	0.03 g
Proline	0.136 g	0.031 g
Serine	0.198 g	0.045 g

Similar foods

Sources

USDA FoodData Central record 169144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.