Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast, (yield from 690g raw meat) (569 g): 1201 kcal, 148.2 g protein, 0 g carbohydrate and 63 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 690g raw meat) (569 g)
Amount per serving
Calories1200
% Daily Value*
| Total Fat 63g | 81% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 470mg | 157% |
| Sodium 300mg | 13% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 148g | 296% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 9.4mg | 50% |
| Potassium 1840mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 690g raw meat) (569 g) gives you
High in Protein (296% DV), Iron (52% DV), Magnesium (30% DV), Phosphorus (91% DV), Potassium (39% DV), Zinc (242% DV), Copper (49% DV), Selenium (290% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (55% DV), Niacin (B3) (247% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (182% DV), Vitamin B12 (363% DV), Choline (103% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 148 g 51%
- Carbs
- 0 g 0%
- Fat
- 63 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 88% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (53)
Amounts for 1 roast, (yield from 690g raw meat) (569 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1201 kcal | 211 kcal | |
| Protein | 148 g | 26.1 g | 296% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 356 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 63 g | 11.1 g | 81% |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 472 mg | 83 mg | 157% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 19 mg | 8% |
| Iron | 9.45 mg | 1.66 mg | 52% |
| Magnesium | 125 mg | 22 mg | 30% |
| Phosphorus | 1144 mg | 201 mg | 91% |
| Potassium | 1838 mg | 323 mg | 39% |
| Sodium | 302 mg | 53 mg | 13% |
| Zinc | 26.6 mg | 4.67 mg | 242% |
| Copper | 0.444 mg | 0.078 mg | 49% |
| Manganese | 0.051 mg | 0.009 mg | 2% |
| Selenium | 159 mcg | 28 mcg | 290% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.28 mg | 0.4 mg | 15% |
| Vitamin K | 7.97 mcg | 1.4 mcg | 7% |
| Thiamin (B1) | 0.398 mg | 0.07 mg | 33% |
| Riboflavin (B2) | 0.717 mg | 0.126 mg | 55% |
| Niacin (B3) | 39.4 mg | 6.93 mg | 247% |
| Pantothenic acid (B5) | 2.92 mg | 0.514 mg | 58% |
| Vitamin B6 | 3.1 mg | 0.545 mg | 182% |
| Folate | 45.5 mcg | 8 mcg | 11% |
| Vitamin B12 | 8.71 mcg | 1.53 mcg | 363% |
| Choline | 564 mg | 99.2 mg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.973 g | 0.171 g | |
| Threonine | 5.92 g | 1.04 g | |
| Isoleucine | 6.74 g | 1.19 g | |
| Leucine | 11.8 g | 2.07 g | |
| Lysine | 12.5 g | 2.2 g | |
| Methionine | 3.86 g | 0.678 g | |
| Cystine | 1.91 g | 0.336 g | |
| Phenylalanine | 5.86 g | 1.03 g | |
| Tyrosine | 4.72 g | 0.83 g | |
| Valine | 7.35 g | 1.29 g | |
| Arginine | 9.58 g | 1.68 g | |
| Histidine | 4.73 g | 0.831 g | |
| Alanine | 9.01 g | 1.58 g | |
| Aspartic acid | 13.5 g | 2.37 g | |
| Glutamic acid | 22.3 g | 3.91 g | |
| Glycine | 9.02 g | 1.59 g | |
| Proline | 7.07 g | 1.24 g | |
| Serine | 5.84 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169558(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.