Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 roast, (yield from 1601 g raw meat) (1166 g): 3463 kcal, 337.4 g protein, 0 g carbohydrate and 223.5 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 1601 g raw meat) (1166 g)
Amount per serving
Calories3460
% Daily Value*
| Total Fat 224g | 287% |
|---|---|
| Saturated Fat 88g | 440% |
| Trans Fat — | |
| Cholesterol 1355mg | 451% |
| Sodium 550mg | 24% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 337g | 675% |
| Vitamin D 2.3mcg | 10% |
| Calcium 190mg | 15% |
| Iron 28.2mg | 160% |
| Potassium 2690mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 1601 g raw meat) (1166 g) gives you
High in Protein (675% DV), Iron (157% DV), Magnesium (53% DV), Phosphorus (162% DV), Potassium (57% DV), Zinc (706% DV), Copper (128% DV), Selenium (572% DV), Vitamin E (40% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (153% DV), Niacin (B3) (299% DV), Pantothenic acid (B5) (133% DV), Vitamin B6 (194% DV), Folate (26% DV), Vitamin B12 (1035% DV), Choline (234% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 337 g 40%
- Carbs
- 0 g 0%
- Fat
- 224 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 94% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (57)
Amounts for 1 roast, (yield from 1601 g raw meat) (1166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3463 kcal | 297 kcal | |
| Protein | 337 g | 28.9 g | 675% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 605 g | 51.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 224 g | 19.2 g | 287% |
| Saturated fat | 88 g | 7.55 g | 440% |
| Monounsaturated fat | 95.3 g | 8.18 g | |
| Polyunsaturated fat | 8.26 g | 0.708 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1353 mg | 116 mg | 451% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 187 mg | 16 mg | 14% |
| Iron | 28.2 mg | 2.42 mg | 157% |
| Magnesium | 222 mg | 19 mg | 53% |
| Phosphorus | 2029 mg | 174 mg | 162% |
| Potassium | 2693 mg | 231 mg | 57% |
| Sodium | 548 mg | 47 mg | 24% |
| Zinc | 77.7 mg | 6.66 mg | 706% |
| Copper | 1.15 mg | 0.099 mg | 128% |
| Manganese | 0.117 mg | 0.01 mg | 5% |
| Selenium | 315 mcg | 27 mcg | 572% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.33 mcg | 0.2 mcg | 12% |
| Vitamin E | 5.95 mg | 0.51 mg | 40% |
| Vitamin K | 21 mcg | 1.8 mcg | 17% |
| Thiamin (B1) | 0.688 mg | 0.059 mg | 57% |
| Riboflavin (B2) | 1.99 mg | 0.171 mg | 153% |
| Niacin (B3) | 47.9 mg | 4.11 mg | 299% |
| Pantothenic acid (B5) | 6.66 mg | 0.571 mg | 133% |
| Vitamin B6 | 3.3 mg | 0.283 mg | 194% |
| Folate | 105 mcg | 9 mcg | 26% |
| Vitamin B12 | 24.8 mcg | 2.13 mcg | 1035% |
| Choline | 1285 mg | 110 mg | 234% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.22 g | 0.19 g | |
| Threonine | 13.5 g | 1.16 g | |
| Isoleucine | 15.4 g | 1.32 g | |
| Leucine | 26.8 g | 2.3 g | |
| Lysine | 28.5 g | 2.45 g | |
| Methionine | 8.79 g | 0.754 g | |
| Cystine | 4.35 g | 0.373 g | |
| Phenylalanine | 13.3 g | 1.14 g | |
| Tyrosine | 10.8 g | 0.922 g | |
| Valine | 16.7 g | 1.44 g | |
| Arginine | 21.8 g | 1.87 g | |
| Histidine | 10.8 g | 0.924 g | |
| Alanine | 20.5 g | 1.76 g | |
| Aspartic acid | 30.7 g | 2.64 g | |
| Glutamic acid | 50.7 g | 4.34 g | |
| Glycine | 20.5 g | 1.76 g | |
| Proline | 16.1 g | 1.38 g | |
| Serine | 13.3 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170213(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.