Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 roast, (yield from 1675 g raw meat) (1236 g): 3498 kcal, 361.3 g protein, 0 g carbohydrate and 217 g fat.

Log 1 roast, (yield from 1675 g raw meat) (1236 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1675 g raw meat) (1236 g)

Amount per serving

Calories3500

% Daily Value*

Total Fat 217g	278%
Saturated Fat 85g	427%
Trans Fat —
Cholesterol 1420mg	474%
Sodium 590mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 361g	723%
Vitamin D —
Calcium 210mg	15%
Iron 29.4mg	160%
Potassium 2900mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1675 g raw meat) (1236 g) gives you

High in Protein (723% DV), Iron (163% DV), Magnesium (56% DV), Phosphorus (176% DV), Potassium (62% DV), Zinc (772% DV), Copper (124% DV), Selenium (627% DV), Vitamin E (41% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (151% DV), Niacin (B3) (325% DV), Pantothenic acid (B5) (143% DV), Vitamin B6 (209% DV), Folate (28% DV), Vitamin B12 (994% DV), Choline (250% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 361 g 43%
Carbs: 0 g 0%
Fat: 217 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 95% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1675 g raw meat) (1236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3498 kcal	283 kcal
Protein	361 g	29.2 g	723%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	661 g	53.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	217 g	17.6 g	278%
Saturated fat	85.4 g	6.91 g	427%
Monounsaturated fat	93.3 g	7.55 g
Polyunsaturated fat	8.02 g	0.649 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1421 mg	115 mg	474%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	17 mg	16%
Iron	29.4 mg	2.38 mg	163%
Magnesium	235 mg	19 mg	56%
Phosphorus	2200 mg	178 mg	176%
Potassium	2905 mg	235 mg	62%
Sodium	593 mg	48 mg	26%
Zinc	84.9 mg	6.87 mg	772%
Copper	1.11 mg	0.09 mg	124%
Manganese	0.124 mg	0.01 mg	5%
Selenium	345 mcg	27.9 mcg	627%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	6.18 mg	0.5 mg	41%
Vitamin K	22.2 mcg	1.8 mcg	19%
Thiamin (B1)	0.779 mg	0.063 mg	65%
Riboflavin (B2)	1.97 mg	0.159 mg	151%
Niacin (B3)	52.1 mg	4.21 mg	325%
Pantothenic acid (B5)	7.13 mg	0.577 mg	143%
Vitamin B6	3.56 mg	0.288 mg	209%
Folate	111 mcg	9 mcg	28%
Vitamin B12	23.9 mcg	1.93 mcg	994%
Choline	1376 mg	111 mg	250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.37 g	0.192 g
Threonine	14.4 g	1.17 g
Isoleucine	16.4 g	1.33 g
Leucine	28.7 g	2.33 g
Lysine	30.5 g	2.47 g
Methionine	9.41 g	0.761 g
Cystine	4.66 g	0.377 g
Phenylalanine	14.3 g	1.16 g
Tyrosine	11.5 g	0.932 g
Valine	17.9 g	1.45 g
Arginine	23.4 g	1.89 g
Histidine	11.5 g	0.933 g
Alanine	22 g	1.78 g
Aspartic acid	32.9 g	2.66 g
Glutamic acid	54.2 g	4.39 g
Glycine	22 g	1.78 g
Proline	17.2 g	1.39 g
Serine	14.2 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.