Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 piece (325 g): 494 kcal, 67.8 g protein, 0 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size1 piece (325 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	56%
Trans Fat 1g
Cholesterol 230mg	76%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.5mg	40%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (325 g) gives you

High in Protein (136% DV), Iron (42% DV), Phosphorus (51% DV), Potassium (23% DV), Zinc (232% DV), Copper (33% DV), Selenium (129% DV), Riboflavin (B2) (48% DV), Niacin (B3) (83% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (68% DV), Vitamin B12 (443% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 68 g 55%
Carbs: 0 g 0%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 75% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	152 kcal
Protein	67.8 g	20.9 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	229 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	7.67 g	32%
Saturated fat	11.1 g	3.42 g	56%
Trans fat	1.25 g	0.384 g
Monounsaturated fat	13.2 g	4.07 g
Polyunsaturated fat	1.23 g	0.378 g
Omega-3 ALA	0.052 g	0.016 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	228 mg	70 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	15 mg	4%
Iron	7.51 mg	2.31 mg	42%
Magnesium	58.5 mg	18 mg	14%
Phosphorus	634 mg	195 mg	51%
Potassium	1073 mg	330 mg	23%
Sodium	263 mg	81 mg	11%
Zinc	25.5 mg	7.86 mg	232%
Copper	0.299 mg	0.092 mg	33%
Manganese	0.045 mg	0.014 mg	2%
Selenium	71.2 mcg	21.9 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.5 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.325 mcg	0.1 mcg	2%
Vitamin E	0.65 mg	0.2 mg	4%
Vitamin K	4.88 mcg	1.5 mcg	4%
Thiamin (B1)	0.228 mg	0.07 mg	19%
Riboflavin (B2)	0.618 mg	0.19 mg	48%
Niacin (B3)	13.3 mg	4.1 mg	83%
Pantothenic acid (B5)	2.21 mg	0.68 mg	44%
Vitamin B6	1.15 mg	0.355 mg	68%
Folate	9.75 mcg	3 mcg	2%
Vitamin B12	10.6 mcg	3.27 mcg	443%
Choline	244 mg	75.1 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.777 g	0.239 g
Threonine	3.07 g	0.945 g
Isoleucine	2.97 g	0.914 g
Leucine	5.61 g	1.73 g
Lysine	6.1 g	1.88 g
Methionine	1.98 g	0.609 g
Cystine	0.722 g	0.222 g
Phenylalanine	2.64 g	0.813 g
Tyrosine	2.4 g	0.74 g
Valine	3.14 g	0.965 g
Arginine	4.56 g	1.4 g
Histidine	2.24 g	0.688 g
Alanine	3.92 g	1.21 g
Aspartic acid	6.24 g	1.92 g
Glutamic acid	11 g	3.4 g
Glycine	3.02 g	0.929 g
Proline	2.79 g	0.859 g
Serine	2.67 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170800(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.