Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (1289 g): 1766 kcal, 265.7 g protein, 0 g carbohydrate and 77.5 g fat.

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Nutrition Facts

Serving size1 roast (1289 g)

Amount per serving

Calories1770

% Daily Value*

Total Fat 77g	99%
Saturated Fat 33g	164%
Trans Fat 3.5g
Cholesterol 890mg	296%
Sodium 1100mg	48%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 266g	531%
Vitamin D 1.3mcg	6%
Calcium 230mg	20%
Iron 28.1mg	160%
Potassium 4600mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1289 g) gives you

High in Protein (531% DV), Iron (156% DV), Magnesium (64% DV), Phosphorus (210% DV), Potassium (98% DV), Zinc (962% DV), Copper (93% DV), Selenium (527% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (159% DV), Niacin (B3) (370% DV), Pantothenic acid (B5) (169% DV), Vitamin B6 (306% DV), Vitamin B12 (1584% DV), Choline (162% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 266 g 60%
Carbs: 0 g 0%
Fat: 77 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 75% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 roast (1289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1766 kcal	137 kcal
Protein	266 g	20.6 g	531%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	934 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	77.5 g	6.01 g	99%
Saturated fat	32.9 g	2.55 g	164%
Trans fat	3.4 g	0.264 g
Monounsaturated fat	40.1 g	3.11 g
Polyunsaturated fat	4 g	0.31 g
Omega-3 ALA	0.129 g	0.01 g
Omega-3 EPA	0.013 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	889 mg	69 mg	296%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	18 mg	18%
Iron	28.1 mg	2.18 mg	156%
Magnesium	271 mg	21 mg	64%
Phosphorus	2630 mg	204 mg	210%
Potassium	4602 mg	357 mg	98%
Sodium	1096 mg	85 mg	48%
Zinc	106 mg	8.21 mg	962%
Copper	0.838 mg	0.065 mg	93%
Manganese	0.142 mg	0.011 mg	6%
Selenium	290 mcg	22.5 mcg	527%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.8 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.29 mcg	0.1 mcg	6%
Vitamin E	2.58 mg	0.2 mg	17%
Vitamin K	19.3 mcg	1.5 mcg	16%
Thiamin (B1)	0.838 mg	0.065 mg	70%
Riboflavin (B2)	2.06 mg	0.16 mg	159%
Niacin (B3)	59.2 mg	4.59 mg	370%
Pantothenic acid (B5)	8.44 mg	0.655 mg	169%
Vitamin B6	5.19 mg	0.403 mg	306%
Folate	38.7 mcg	3 mcg	10%
Vitamin B12	38 mcg	2.95 mcg	1584%
Choline	893 mg	69.3 mg	162%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.04 g	0.236 g
Threonine	12 g	0.933 g
Isoleucine	11.6 g	0.902 g
Leucine	22 g	1.71 g
Lysine	23.9 g	1.85 g
Methionine	7.75 g	0.601 g
Cystine	2.82 g	0.219 g
Phenylalanine	10.4 g	0.803 g
Tyrosine	9.42 g	0.731 g
Valine	12.3 g	0.953 g
Arginine	17.9 g	1.39 g
Histidine	8.77 g	0.68 g
Alanine	15.4 g	1.19 g
Aspartic acid	24.5 g	1.9 g
Glutamic acid	43.3 g	3.36 g
Glycine	11.8 g	0.918 g
Proline	10.9 g	0.848 g
Serine	10.4 g	0.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.